Contents:
- Medical Video: Migraine Symptoms & Treatments : About Stomach Migraines
- Essential oils for treating headaches and migraines
- 1. Lavender oil
- 2. Peppermint oil
- 3. Rosemary oil
- 4. Eucalyptus oil
- 5. Chamomile oil
- How to apply essential oils to treat headaches and migraines
Medical Video: Migraine Symptoms & Treatments : About Stomach Migraines
Essential oils are used as home remedies for various diseases. But is using essential oils an effective way to treat headaches and migraines? If so, what essential oils can be used?
Essential oils for treating headaches and migraines
Essential oil is a very concentrated liquid made from leaves, stems, flowers, bark, roots, or other parts of plants.
Essential oils are believed to help treat certain conditions, such as headaches or migraines. Different types of oil offer different benefits. Essential oils also provide benefits without a long list of side effects that can accompany prescription medications for headaches and migraines. Some essential oils can reduce stress, and headaches
Some essential oils that can be used to treat headaches and migraines include:
1. Lavender oil
Lavender oil is generally used to relieve stress, helps to sleep well, anxiety, and depression. Not only that, it turns out that lavender oil is also able to treat headaches and migraines that are triggered by stress.
A study reports that inhaling the aroma of lavender oil can help manage headaches and migraines.
2. Peppermint oil
Peppermint oil is one of the most important essential oils used to treat headaches or migraines.
Peppermint oil contains menthol, which can help muscles relax and reduce pain. A study published in 2015 showed menthol might be effective in treating migraines when applied to the head as a gel.
3. Rosemary oil
Rosemary oil has strong anti-inflammatory and analgesic properties. Rosemary oil is traditionally used to treat headaches, improve blood circulation, and reduce stress, all of which can help relieve headaches.
This essential oil also helps reduce insomnia and relax muscles, which can help treat headaches.
4. Eucalyptus oil
Eucalyptus oil is traditionally used to cleanse the sinuses and reduce inflammation. People who have headaches due to blocked sinuses may reduce symptoms by breathing eucalyptus oil.
This oil will open the nasal passages, cleanse the sinuses, and can help relieve sinus tension that causes headaches.
One study also found that a combination of peppermint oil, eucalyptus oil and ethanol had a relaxing effect on muscles and mind, which can help relieve headaches.
5. Chamomile oil
Chamomile oil relaxes the body and soothes muscles, and for this reason can be very helpful in treating tension headaches. It can also help treat anxiety and insomnia, which are common causes of headaches.
Pregnant women should not use chamomile oil because of the risk of miscarriage.
How to apply essential oils to treat headaches and migraines
There are a number of ways to apply essential oils to treat headaches. This includes:
- Apply to the temples or forehead. Essential oils need to be diluted with carrier oil, such as coconut oil, before being applied to the skin. After dissolving, the oil can be massaged into the skin and throughout the forehead.
- Inhale. Essential oils can be inhaled by adding a few drops to the tissue, holding the tissue under the nose and taking a deep breath.
- Using compresses. Make a compress by soaking the towel in cold water with a few drops of essential oil. Compress can be applied to the forehead or neck.
- Add oil to the bathtub.Adding a few drops of essential oil to hot water can be a relaxing way to treat headaches.
