Contents:
- Medical Video: Homemade Watermelon Drink for Hot Summer Weather
- 1. Ice coconut lime
- Ingredients:
- How to make:
- 2. Ice bolo-bolo fruit
- Ingredients:
- How to make:
- 3. Kerik cucumber ice
- Ingredients:
- How to make
- 4. Mango smoothies
- Ingredients:
- How to make:
- 5. Fruit soup
- Ingredients:
- How to make
Medical Video: Homemade Watermelon Drink for Hot Summer Weather
Solid activity and hot weather will make your days tired. You are also more prone to dehydration when it's hot. Therefore, don't forget to drink when the weather is hot. In addition to water, you can also drink a variety of fresh drinks to be able to return to fresh while preventing dehydration. Here is a recipe for fresh drinks that are rich in nutrients and fiber to fight hot weather.
1. Ice coconut lime
About freshness, coconut champion. This time you can make your own coconut ice at home, plus lime which is rich in vitamin C. Not only makes it more fresh, you are also getting healthier with this drink.
Ingredients:
- 1 young coconut, take the meat and water
- 200 grams of green melon, cut round
- 2 tablespoons of basil seeds, put in 200 ml of warm water
- 4 lemon, squeeze the juice
- As much honey as flavorings
- Ice cubes according to taste
How to make:
- Mix all ingredients together, stir until smooth.
- From a large bowl, transfer it to small bowls or small cups.
2. Ice bolo-bolo fruit
This time the drink recipe uses milk and a mixture of agar and jelly which is rich in food fiber. Of course, besides that, there are pieces of fruit with different antioxidant content and colors to release your thirst.
Ingredients:
Bolo-bolo material:
- 200 ml of liquid milk (choose low fat)
- 1 teaspoon of powdered gelatin
- 1 teaspoon of instant jelly powder
- 30 grams of sugar
- 200 ml of water
Material of fruit balls:
- 150 grams of green melon, cut round (using a cocktail spoon)
- 150 grams of cantaloupe, cut round
- 150 grams of watermelon, cut it round
- 400 grams of ice cubes
Syrup material:
- 250 ml of water
- 80 grams of sugar (can be replaced with stevia or no sugar at all)
- 1 sheet of pandan leaves
How to make:
- Cook the bolo-bolo ingredients first. Mix water with gelatin powder and jelly, boil while stirring. Add sugar while stirring constantly over low heat.
- Near boiling, add milk. Cook until boiling, immediately turn off the heat.
- Pour bolo-bolo material into the ice cube mold. Cool for a moment then set aside.
- Cook the syrup. Boil all ingredients until boiling. Set aside until cold.
- Put the pieces of fruit, shaped bolo-bolo, and ice cubes into a serving glass.
- Flush with cold pandan syrup.
- Serve immediately while cold.
3. Kerik cucumber ice
Who is not familiar with this green fruit? Yes, cucumber is a fruit that has many nutrients. Likewise with antioxidant levels. Cucumber is a fruit that is low in calories but high in nutrients, water, and fiber. The high water content in cucumbers makes this one fruit believed to be able to maintain body fluid balance as well.
To get freshness and complete nutrition, here is a recipe for fresh drinks with cucumbers that you can make at home.
Ingredients:
- 1 medium size cucumber, smooth elongated drawstring
- 1 lemon, squeeze
- 30 ml frambosen syrup
- Ice cubes as needed
How to make
- Mix all ingredients evenly
- Pour into a serving glass. Serve while cold.
4. Mango smoothies
Mango which is famous for its vitamin C content can also be used as a refreshing ingredient in hot weather. In 100 grams of mango there are 46 calories of energy, 89.6 grams of water, 15 mg of calcium, 11.9 grams of carbohydrates, 1.7 grams of fiber, 88.9 mg of potassium, 9 mg of phosphorus, and vitamin C up to 6 mg.
In the mango smoothie this time, there are not only mangoes, but also bananas that help block the stomach. Plus there is yogurt as a complete protein source to meet your nutritional needs. This is a recipe for fresh, healthy drinks that you can make.
Ingredients:
- 1 medium sized mango, take the fruit
- 1 Ambon banana, cut into pieces
- 75 ml of fresh liquid yogurt
- 50 ml orange juice
- 100 ml of cold water
- 2 tablespoons of honey
- Ice cubes as needed
How to make:
- Put all ingredients into a blender. Blend until all ingredients are smooth.
- Pour into a serving glass.
- Serve immediately while cold.
5. Fruit soup
The hot weather is indeed delicious eating colorful fruit soup and refreshing the throat. Fresh drink recipes this time contain lots of vitamins, minerals, fiber, as well as antioxidants which are a pity to miss.
Ingredients:
Fruit material:
- 100 grams of melon, cut into boxes
- 100 grams of papaya, cut the boxes
- 100 grams of watermelon, cut into boxes
- 100 grams of purple dragon fruit, cut into boxes
- 50 grams of strawberries, split 4
Syrup material:
- 80 grams of sugar
- 50 ml of sweet orange juice
- 300 ml of water
Supplementary material:
- Sufficient soy milk
How to make
- Boil all syrup ingredients first. Set aside and chill.
- Put the pieces of fruit into a large glass or bowl.
- Pour the syrup that has cooled with the ice cubes into the fruit
- Pour enough soy milk.
- Serve while cold.
