Contents:
- Medical Video: Preventing Pre-Diabetes
- Actually, what is the importance of breakfast for diabetes?
- 5 Rules of breakfast that should be adhered to by diabetics
- 1. Avoid foods with high sugar levels
- 2. Don't forget fiber intake
- 3. Eat protein sources of food
- 4. Avoid processed meat
- 5. Avoid drinking processed drinks
Medical Video: Preventing Pre-Diabetes
Breakfast is one of the important morning routines to be fulfilled, not least for diabetics. Because, breakfast is useful to provide enough energy for the body before starting to move. However, still consider the breakfast menu rules for diabetes to be able to supply energy without making blood sugar rise. So, what should be considered? Here's the review.
Actually, what is the importance of breakfast for diabetes?
If you have diabetes, breakfast is included in an important key early in the morning which should not be missed. According to Kelly O’Connor, RD, an education director about diabetes at Mercy Medical Center, that breakfast is useful for supplying fuel for all body work.
Well, when you don't have breakfast, it means there is no food that enters the body. When the body does not get food, there is no sugar that can be used to work the body's cells. This condition will then trigger the body to produce its own sugar, in the form of blood sugar which will then be stored and released into your bloodstream.
If left continuously, it does not rule out the possibility that in the end it will cause blood sugar to continue to rise, which of course can have a negative impact on the health of diabetics. The solution, namely by maintaining the balance of the body's metabolism throughout the day, one of them by not skipping breakfast.
Because, not breakfast can also trigger a decrease in energy, causing hunger. Finally, the body will use fat reserves to be used as an energy source. This condition will endanger the health of people with diabetes.
As for the lunch and dinner menu, the breakfast menu for diabetes must also consider the rules that are in accordance with the body's condition of diabetes. For that, there are some rules that should be done by diabetics, such as:
5 Rules of breakfast that should be adhered to by diabetics
1. Avoid foods with high sugar levels
Although breakfast for diabetes is a mandatory thing that should not be missed, it does not mean you can eat any food to fill your stomach in the morning. As much as possible, avoid consuming sugary foods that have high sugar levels - for example donuts and coffee with added sugar and caffeine.
Besides being able to trigger an increase in sugar levels in the body of diabetics, eating foods with too high sugar content is also less effective to be used as an energy source.
It is important to consider that breakfast must be a source of fuel for the body in the next few hours and not be a source of energy that can be used up quickly.
2. Don't forget fiber intake
In fact, enough fiber intake is important to be met by diabetics. Because, eating a source of fiber will not increase your blood sugar, it can help control blood sugar levels in the body.
This statement was supported by Amy Kranick, a nutritionist at Vanderbilt University Medical Center in Nashville, stating that adequate fiber consumption can benefit the body, such as supporting intestinal health; reduce the risk of cancer and heart disease; to control blood sugar levels.
Even more than that, slipping fiber into your breakfast menu can make you full longer and help reduce the buildup of visceral fat, which is fat that accumulates in several parts of the organs in the body and can adversely affect health.
3. Eat protein sources of food
In addition to considering the intake of healthy fiber and lowering foods with high sugar content, which is no less important is the breakfast menu for diabetes, which is a source of protein. According to O’Connor, a balanced breakfast should consist of a healthy source of carbohydrates with a number of proteins, and little or no fat sources. Because the right source of protein can help you to feel full longer.
Some healthy protein sources to be consumed by diabetics include eggs, tempeh, tofu, fish, skinless chicken, and lean beef.
4. Avoid processed meat
Chicken nuggets, meat sausages, smoked meat, meat rollade, are some frozen packaged foods that are often used as a breakfast menu. Because besides it tastes good, the manufacturing process is also easy so it doesn't require a lot of time.
Even so, these foods are not recommended for those of you who have diabetes because it is not a healthy source of carbohydrates and protein. Conversely, these foods can actually contribute high calories without providing good nutrition for the body.
Not only applies to processed foods, but coffee with caramel, sweet cereals, and pastries should also be avoided.
5. Avoid drinking processed drinks
Some people might prefer to consume instant drinks at breakfast to shorten breakfast time. In fact, these drinks can make your blood sugar levels rapidly increase. It's better to make fresh drinks yourself, like sugarless fruit juices, so that the diabetes sugar levels can be better controlled.
