Contents:
- Medical Video: How to Empty Your Bowels Without Straining
- List of herbal teas that can be used as a way to overcome constipation
- 1. Senna tea
- 2. Black and green tea
- 3. Peppermint tea
- 4. Dandelion tea
- 5. Chamomile tea
- Are there any side effects when drinking herbal tea for constipation?
Medical Video: How to Empty Your Bowels Without Straining
Did you know, how to deal with constipation does not have to only use defecating drugs? Before actually switching to concoction drugs, try brewing warm herbal teas at home to relieve troubled stomach upset. Warm drinks can help stimulate the digestive system to relieve symptoms of constipation.
List of herbal teas that can be used as a way to overcome constipation
Herbal tea is one way to deal with natural constipation, and is believed to have minimal side effects. Certain types of herbal teas are even thought to be beneficial for relaxing the muscles so that they can encourage more smooth bowel movements.
1. Senna tea
Senna tea derived from the dried leaves of the shrub of Senna alexandrina contains glycosides. Glycosides have a natural laxative effect that can help relax the muscles of the digestive system to make stool move more easily along the intestine until it passes through the anus.
The taste of senna tea is quite bitter, so you can add honey as a sweetener to make it taste more friendly on the tongue.
2. Black and green tea
Green tea and black tea both contain caffeine which has a laxative effect to stimulate bowel movements to facilitate bowel movements. This laxative effect will feel more real if the tea is taken in the morning when the stomach is still empty.
However, for those of you who are sensitive to caffeine you should look for other tea alternatives that are safer for your digestion and your body.
3. Peppermint tea
Peppermint is known to be good for your digestion. The menthol effect in peppermint can help relax the abdominal muscles. That's why drinking one cup of peppermint tea every day can help with constipation and also relieve stomach pain.
4. Dandelion tea
You can make dandelion tea a way to overcome constipation that is quite effective. Dandelion tea even helps with other digestive problems that might accompany it, such as bloating.
In addition, this tea can stimulate the liver to produce bile which indirectly helps overcome constipation.
Try to drink a cup of dandelion tea after meals to expel constipation.
5. Chamomile tea
Chamomile tea is known as a traditional medicine that is also able to provide a calming effect thanks to its fragrant aroma. If you are constipated, try to drink a cup of chamomile tea after meals or at bedtime to help calm the intestinal muscles.
Are there any side effects when drinking herbal tea for constipation?
Herbal tea is one way to deal with constipation in the short term. Do not drink routine herbal tea on an ongoing basis because it is feared that it will cause certain health risks. For example, dependence on drinking tea which actually makes you more difficult to defecate without drinking tea first.
In addition, if you are pregnant, avoid consuming senna tea because it can make you diarrhea and dehydration. Plus, according to the National Institute of Diabetes and Digestive and Kidney Diseases senna tea consumed for a long time can cause liver damage.
Not only that, herbal teas can also interact negatively with the drugs you are taking at this time.
So before you start brewing tea as a way to deal with natural constipation, it's important to consult your doctor first to consider the benefits and risks.
