Contents:
- Medical Video: How to Empty Your Bowels Without Straining
- Natural laxatives that are good for digestion
- 1. Fruit
- 2. Apple vinegar
- 3. Aloe vera
- 4. Spices
- 5. 8 glasses of mineral water
Medical Video: How to Empty Your Bowels Without Straining
Are there natural laxatives that are good for constipation? Today, constipation is a major problem for some people who have difficulty regarding completing their defecation. Many sufferers of constipation are dependent on laxatives to relieve their stomachs.
In fact, taking excessive laxatives will cause kidney and liver function to decrease and eventually will have a negative impact on your health as a whole. Try switching to natural ingredients that can relieve your constipation.
Natural laxatives that are good for digestion
1. Fruit
Fruits such as bananas, apples and plums, have a liquid content that can cleanse toxins. The anti-toxin function is easily digested to cleanse body toxins, including feces that are still stored in the stomachs of people with constipation. These fruits are rich in antioxidants, nutrients, fiber and vitamin C which can launch bowel movements.
- Banana, is a fruit that has a content rich in naturally produced fiber. In addition, the content of potassium in bananas will help to electrolyte in the body to facilitate the digestive tract. In bananas there are also good probiotic bacteria called fructooligosaccharides, so the content of bananas is right for relieving constipation.
- Apple, is one fruit that is high in pectin content to stimulate the abdominal organs to remove impurities in it.
- Plum or plum, is one of the natural laxatives that are rich in antioxidants, vitamin A, potassium, iron, and dietary fiber. Then, the plums provide good bacteria for the human intestine which makes it good for consumption of the diet by way of intestinal detoxification.
2. Apple vinegar
As mentioned above, apples are a good fruit to overcome difficult bowel movements. Now, this time the natural laxatives are slightly modified, which is processed into raw apple cider.
Apple cider vinegar is one of the natural laxatives that helps intestinal irregularities in removing impurities in the stomach. Useful ingredients in apple cider vinegar include potassium, pectin, malic acid, acetic acid and calcium.
3. Aloe vera
Aloe vera is one of the oldest and most effective natural laxatives of its time. Most of the content of aloe leaves is filled with gel, which is about 99% water and 1% contains more than at least 75 good nutrients, including 20 minerals, 12 vitamins, 18 amino acids, 200 active compounds containing phytonutrients, and enzymes containing water .
For sufferers of constipation, you can consume mashed Aloe vera extract or juice. Drink aloe juice every day to relieve constipation.
4. Spices
Natural laxatives do not have to be fruit or vegetables. You can also get laxative benefits from the spices contained in the dishes you eat. Spices that are good for digestion include ginger, cayenne pepper, and turmeric.
The spice has a function as a laxative agent that stimulates the digestive tract to work optimally. For ginger, you can make ginger tea that is good for digestion. The spices above help the body to detoxify the liver by secreting toxic carcinogens.
5. 8 glasses of mineral water
Many forget, that water is one of the most natural and the best laxatives for constipation. By drinking 8 more glasses per day, your intestines will be moist and easy to contract (pushing and defecating properly).
