Contents:
- Medical Video: Is Nutritional Yeast Good For You? 5 Amazing Benifits of Nutritional Yeast That You May Not Know
- Overview of nutritional yeast (mushroom broth)
- What are the benefits of mushroom broth for health?
- 1. Full of essential nutrients for the body
- 2. Prevent vitamin B12 deficiency
- 3. Rich in antioxidants
- 4. Improve the immune system
- 5. Helps reduce cholesterol
Medical Video: Is Nutritional Yeast Good For You? 5 Amazing Benifits of Nutritional Yeast That You May Not Know
Have you ever heard of nutritional yeast or mushroom broth? Maybe for some people this name still sounds strange. Nutritional yeast is a mixed product for food that is shaped like a powder with coarse grain. This product is predicted to replace the position of MSG because the ummah's savory taste is not inferior to MSG. Amazingly, it turns out that nutritional yeast has many health benefits, you know. See the review of the benefits of nutritional yeast below.
Overview of nutritional yeast (mushroom broth)
Nutritional yeast is a form of yeast extract from mushrooms Saccharomyces cerevisiae. To produce mushroom yeast extract, Saccharomyces cerevisiae planted for several days in sugar-rich media, for example in sugar cane droplets. Yeast is then heated, harvested, washed, dried, crushed, and packaged for distribution in stores. This is why this product is also often called mushroom flavoring or mushroom broth.
Nutritional yeast is also a mixture of food products that are often used by vegans to meet nutritional needs and also as food connoisseurs. Mushroom broth used per day is usually 1-2 tablespoons.
Nutritional yeast or mushroom broth is often used in food mixes, for example:
- Sprinkled on popcorn or pasta
- Mixed in soup, which makes the appearance of umami taste
- As the taste of the vegans
- Mixed in any dish as flavoring
What are the benefits of mushroom broth for health?
1. Full of essential nutrients for the body
Mushroom broth contains 9 types of essential amino acids the body needs. Essential amino acids are amino acids that cannot be produced by the body, so it is very dependent on daily food intake that contains these essential amino acids.
Reported on the USDA website, United States Department of Agriculture, one tablespoon of mushroom broth contains 2 grams of protein. Nutrional yeast is one product that can help vegans meet their protein needs easily.
In addition, mushroom broth contains a lot of vitamin B. Especially in the type of nutritional yeast enriched with vitamins B1, B2, B3, B6, and B12. Nutritional yeast also contains many minerals such as zinc, selenium, and manganese.
Each brand of mushroom broth contains different amounts of vitamins and minerals. You can read the nutritional information first to compare the amount of vitamins and minerals contained in it.
2. Prevent vitamin B12 deficiency
For people who do not consume animal food sources (vegetarians and vegans) will usually be susceptible to vitamin B12 deficiency. Vitamin B12 is needed to maintain the nervous system, DNA production, energy metabolism and the formation of red blood cells. Vitamin B12 is only found naturally in animal products, so vegans have to get around their diet so they don't experience vitamin B12 deficiency.
A study involving 49 vegans found that consuming one tablespoon of nutrient-fortified nutritional yeast every day can meet vitamin B12 needs.
In this study, one tablespoon of nutritional yest containing 5 μg (micrograms) of vitamin B12, which was twice as many as recommended for adults.
3. Rich in antioxidants
Every day, the body is exposed to free radicals that have the potential to cause cell damage in the body. Antioxidants from food help fight this damage by binding to free radicals so that they are not absorbed by the body.
Mushroom broth contains strong antioxidants, namely glutathione and selenomethioine. These antioxidants protect body cells from damage caused by free radicals and heavy metals, and help the body eliminate toxins.
Eating nutritional yeast also provides self-defense against the occurrence of chronic diseases, including heart disease and cancer.
4. Improve the immune system
Mushroom broth contains alpha-mannan and beta-glucan, which according to research can help boost immunity.
Beta glucan fibers found in nutritional yeast help maintain the body's defenses against germs.
Reported on the Nutrition Facts pagethe risk of recurrence of an infectious disease such as flu can be reduced by 25 percent in those who consume about one tablespoon of nutritional yeast per day. In fact, half a tablespoon of nutritional yeast per day can still reduce the incidence of flu and reduce symptoms that occur based on research.
5. Helps reduce cholesterol
Reporting from the Healthline page , beta glucan in mushroom broth can also reduce blood cholesterol. Research shows, a group of male respondents with high cholesterol consuming 15 grams of beta-glucan from yeast every day for 8 weeks can reduce total cholesterol by up to 6 percent.
