Contents:
- Medical Video: What Will Happen If You Start Eating Oats Every Day
- Broken heart makes no appetite because you are stressed
- The body gets sick when you are hurt
- Tips to increase appetite when broken hearted
Medical Video: What Will Happen If You Start Eating Oats Every Day
Whether it's still in its corn or has been lived for years, breaking up will definitely make emotions so out of place. Well, whether we realize it or not, we also don't have appetite because of a broken heart. Why does a broken heart make no appetite? Is this normal?
Broken heart makes no appetite because you are stressed
Dropping out of love is one of the most common stressors. When the body responds to stress, you will feel your heart rate increase, breathing faster, muscles tighten, and blood pressure rise. This reaction is caused by the release of high levels of stress hormones such as adrenaline, cortisol, and norepinephrine.
The body will also automatically turn off body functions that are not needed, such as the digestive system. Because the digestive system is being turned off, the ghremlin hormone that triggers hunger will stop being produced to be replaced by the hormone leptin and corticotropin which suppress appetite. Moreover, an increase in the stress hormone cortisol also contributes to a decrease in motivation which makes you mager or lazy to move, including lazy to eat.
Stress due to heartbreak then also blocks the brain's work to keep you focused in order to solve problems. That's why lying all day in bed crying for the ex-goer's going will be easier and more reasonable to do, rather than having to drain energy and mind to move on and find food.
The body gets sick when you are hurt
Reporting from YourTango, Marina Pearson and Debra Smouse state that separation does not only cause emotional injuries, but also will hurt the body.
This is because stress due to broken hearts causes a decrease in endogenous opioid receptors in the brain that make you feel uncomfortable and manifest physical pain. This is why you can experience abdominal pain or chest tightness when broken hearted. Complaints of physical pain in general will cause a decrease in appetite.
Well, this combination of emotional and physical reactions from stress can explain why heartbreak makes no appetite.
Tips to increase appetite when broken hearted
To restore appetite when you're upset, Pearson says that you must first manage your stress. Mourning and sorrow is okay. Precisely the danger is to harbor emotions deeply or run away from reality.
Even though you still feel sad and can't move on completely, do simple things that can improve your mood. For example, by hanging out with friends, listening to music, watching comedies, nominations and scrubs, dancing, or taking a short walk in the city park to clear your mind. Do any activity that can concern yourself, so that thoughts about the former can be distracted and eventually fade away.
Believe that every storm that comes will surely pass. Remember, separation is not always bad. Maybe this is a sign that your relationship is indeed not good to continue. Take the positive side of whatever you experience in life.
