Contents:
- Medical Video: How Your Gut Influences Your Mental Health: It’s Practically a Second Brain | Dr. Emeran Mayer
- Niceties open opportunities for close relationships with other people
- Niceties make you live longer
Medical Video: How Your Gut Influences Your Mental Health: It’s Practically a Second Brain | Dr. Emeran Mayer
Small talk is often interpreted as small talk which is often not too important to talk about - or is still being asked even though it already knows the answer. For example, "How are you?", "Uh, now you're big!" It used to be small, even though ... ", or even" Want to fry, no? "(Read: just offering, not necessarily willing to give, you know!)
Many people say that small talk is just a waste of time, is of no use, and is only done when "there is a wish". Many also avoid situations that require a lot of lip service, such as office parties or family events, because they are lazy to get caught up in conversations stuck there. However, did you know that small talk turned out to be beneficial for mental health?
Niceties open opportunities for close relationships with other people
Although it seemed trivial and wasted time, actually small talk could be the opening gate to many more serious and weighty chats. In fact, even business and romance relationships can only bloom from just idly asking "This morning it was really jammed, huh?"
According to Dr. Justine Coupland, a sociolinguist and author of Small Talk, said that unwittingly small talk had a strong and positive effect on social interaction. By making small talk, you open the opportunity to explore the similarities that you have with your friends, which ultimately results in and strengthens the bond between two people. By throwing questions or statements that don't seem important, you learn how to connect with others, not just communicate with them.
Elizabeth Dunn, professor of psychology at the University of British Columbia, said that by ado, you are not only trying to give your best to establish a relationship with your chat partner, but also to show you a little more important information about yourself, such as good intentions trustworthy, and your willingness to work together.
Bernardo Carducci, director of the Shyness Research Institute at Indiana University Southeast, also believes that small talk is the cornerstone of modesty. "If you feel 'connected' with people through these trivial conversations, you are getting new allies." Of course you will not treat your friends arbitrarily, right? Vice versa. Small talk creates a feeling of familiarity that makes your interlocutor treat you like a friend.
Niceties make you live longer
Dunn had made observations about the benefits of niceties for body health in 2014, withrecruit people who are heading to the coffee shop. They were asked to interact with baristas while waiting for their orders to be made.
The results show that those who are adamant with barista "infect" the mood and higher positive energy. This indicates that random interactions with wider community members are also important for our emotional and psychological well-being with the effects of interaction with our own friends or partners.
Another study in 2013 by Andrew Steptoe from University College London reported that older people who rarely communicate or who are socially isolated are at risk of dying faster than those who like to interact with others in public places or with their own family members.
