Contents:
- Medical Video: Endometriosis
- Tips to overcome fatigue during menstruation
- 1. Improve diet
- 2. Drink water
- 3. Avoid drinks containing caffeine and alcohol
- 4. Sports
- 5. Calcium in the body
Medical Video: Endometriosis
Near or during menstruation, most women experience PMS (premenstrual syndrome) PMS can cause symptoms of abdominal cramps or unbearable headaches. Especially if you also feel easily tired, this will certainly disrupt your activities. There are several ways to overcome fatigue during menstruation so that you can return to your normal activities. Following are the tips.
Tips to overcome fatigue during menstruation
1. Improve diet
Eating several times a day with a small portion is more recommended than eating only three times a day with large portions. Eating more often will make your energy at a stable level. Whereas jIf you let your body not get food for a long time, you will get tired more easily.
Set your diet to be more organized and healthy. Add a protein source to your food every day. Protein serves to increase energy so that you feel more energized throughout the day.
In addition, taking multivitamin supplements can also help overcome fatigue during menstruation. Because lack of nutrition will make you feel easily tired, especially during menstruation. However, consult a doctor before you use any supplements, including blood boosting vitamin supplements.
Reducing consumption of processed foods containing high sugar and salt is also important. In addition, increase your intake of fruits and vegetables because they contain many nutrients that can increase your energy.
2. Drink water
If you lack fluids in your body, you will become dehydrated. This makes the heart have to work harder to keep oxygen and nutrients moving throughout the circulatory system.Lack of blood can cause a lack of oxygen carried throughout the body. This makes you easily tired and sleepy.
Meet your water needs in a day. In general, everyone is recommended to drink 8 glasses of water a day or about 2 liters. The dose can meet the water needs in the body. However, the best thing is to drink water every time you feel thirsty.
3. Avoid drinks containing caffeine and alcohol
When you are menstruating, you should avoid drinking alcoholic beverages as well as those containing caffeine such as coffee, tea, energy drinks, and soft drinks. Alcoholic beverages and caffeine can make it difficult for you to sleep well all night, making you feel tired the next day.
4. Sports
Exercise every day does not have to be heavy, really. Walking for about 30 minutes can be a lightweight and easy exercise option for you to do. Exercise will make your body move, giving you an energy boost and allowing you to sleep better at night.
5. Calcium in the body
Eating 1,300 milligrams of calcium per day can help reduce or prevent PMS symptoms, including fatigue. Calcium can be obtained from cow's milk and derivative products (yogurt or cheese); vegetables such as spinach, broccoli and cabbage; to fish such as sardines and salmon.
If you want to take calcium supplements, ask your doctor first if it really is necessary and how many doses. Because the excess calcium can harm the body.
