Contents:
- Medical Video: 9 Signs You're Eating Too Much Salt
- What are the signs of the body eating mostly salt?
- 1. Frequent urination
- 2. Frequent headaches
- 3. Frequent thirst
- 4. High blood pressure
- 5. Eye bags appear
- Tips to limit salt intake in the daily diet
Medical Video: 9 Signs You're Eating Too Much Salt
The development of the era requires us to live fast, including eating fast food which in fact contains a lot of salt. In fact, the maximum limit for salt intake is for adults only 6 grams or one teaspoon per day.
Most eat salt can cause an imbalance of fluid in the body. In the short term, excessive salt consumption can cause a number of side effects for health that can end in danger.Here are some signs that your body has eaten a lot of salt.
What are the signs of the body eating mostly salt?
1. Frequent urination
As you know, the excess consumption of water can make you more often go back and forth to urinate. The same effect also happens if you eat a lot of salt. The reason is, excessive salt consumption "forces" your kidneys to work harder to rinse them out of the body which leads to increased frequency of urination.
When you urinate, your body will lose calcium, the body's minerals that play a role in keeping your bones and teeth strong. So if you urinate too often, your body will lose calcium and can weaken your bones. A body lacking calcium increases the risk of osteoporosis.
2. Frequent headaches
One study found that adults who consumed more salt than the recommended limit were more likely to experience headaches even though their blood pressure was normal, compared to adults who consumed salt naturally.
3. Frequent thirst
Too much salt can interfere with the fluid balance in the body, which can make your mouth dry. This is why most eat salt can also make you thirsty and even dehydrated.
Dehydration can interfere with concentration and reduce your ability to remember. In fact, a study has found that people who are dehydrated have worse cognitive levels than those who don't. Therefore, to overcome this you must drink more water.
4. High blood pressure
Consumption of excess salt can increase the amount of fluid in your body, which will make your heart work harder than you should. In the end, the work of the heart that "overtime" can increase blood pressure.
5. Eye bags appear
Yes, even eye bags can be a sign that you have eaten a lot of salt. This can happen because your body is looking for ways to balance excess salt, which results in swelling of the body's organs, which is often called edema. However, the appearance of eye bags can also be caused by lack of sleep, allergies, or because of drugs.
Tips to limit salt intake in the daily diet
If you experience one or even more of the signs of eating more salt above, now is the time to learn to control the intake of salty food to avoid the risk of possible health hazards. If this habit continues, the danger of excess salt intake will have an impact on increasing blood pressure, increasing the risk of heart disease, stroke, and osteoporosis.
Here are some ways to limit your salt intake:
- Eat fresh food - both meat, fruit and vegetables.
- Get used to seeing labels on canned foods that you buy. Try to buy canned foods that are low in sodium.
- You can also compare the food you buy. Choose foods that contain the lowest sodium.
Although it's hard to get used to limiting salt intake to your food, however, you still have to try it.Healthy adults must limit the consumption of salt and water according to what is needed to replace the loss of body fluids through sweat and urine, and to fulfill the essential nutrients needed by the body. Because the lack of sodium in the body can actually reduce the cognitive abilities of the brain. Reasonable salt consumption (6 grams or 1 tsp per day) is beneficial for the body to produce thyroid hormones, which play an important role in brain development.
