Contents:
- Medical Video: 10 Ways to Drink More Water 💦
- 1. Orange or lemon water
- 2. Coconut water
- 3. Juice or smoothies
- 4. Ginger tea
- 5. Aloe vera juice
Medical Video: 10 Ways to Drink More Water 💦
After sleeping all night, the body is prone to dehydration because it doesn't get any fluid intake. That's why you should drink immediately after waking up. Well, what do you usually gulp in the morning? A cup of black coffee? Psstt ... in fact, various studies have shown that the healthiest time to drink coffee is not the morning. Instead, try mixing a selection of healthy drinks this morning so you can be fresher and more excited about starting a myriad of activities all day.
1. Orange or lemon water
Still sleepy but have to hurry off in the early morning? Refresh your body and mind with a glass of lemon water or lemon juice that is rich in vitamins! The sour taste will certainly make you more literate. Its vitamin C content also helps increase your stamina throughout the day.
Not only that. The antioxidants and minerals contained in lemon water help cleanse toxins from the body so that you don't get sick easily.
How to make it easy. The night before you can make infused water by putting lemon slices in a bottle of water, then cool in the refrigerator while you sleep. Or if you want a warm one, squeeze the lemon juice into a cup of warm water. You can add honey if you want a sweeter taste.
2. Coconut water
If you do not like sour taste or are afraid of getting morning sick from drinking lemon water, try coconut water. Coconut water is one alternative to healthy drinks in the morning that has many benefits for the body.
Drinking coconut water in the morning can help restore lost body fluids after a night of not eating and drinking. Reported from the Healthline page, coconut water is rich in antioxidants to remove toxins and ward off free radicals that harm the body.
Not only that. Coconut water also keeps the heart rate organized and accelerates the body's metabolism. Routinely drinking coconut water can help reduce the risk of heart disease, and reduce cholesterol and triglyceride levels (bad fats in the body).
All these benefits will be even better if you drink fresh coconut water, not the packaging. You can buy fresh coconut water stock and then keep it in the refrigerator for you to enjoy every day.
3. Juice or smoothies
If you have enough free time in the morning, why not try mixing a glass of juice? This one drink not only helps restore lost body fluids, but also provides a variety of vitamins and minerals that you need throughout the day.
In addition, the high fiber from juice makes you feel full longer so it helps reduce the desire to eat a lot.
Amazingly, juice is a healthy, flexible drink. You can make a combination of several fruit juices, or a combination of vegetable juices combined with favorite fruit.
If you want a more filling version, create a favorite make or vegetable juice as a smoothies by adding thickener like yogurt, milk, oatmeeal powder, or protein powder. Psstt ... Don't add sugar! Alternatively you can use honey as a sweetener.
4. Ginger tea
If you are the type of person who always starts the day with a warm drink, it feels like ginger tea can be an alternative to your favorite sweet tea.
Ginger tea is a healthy drink in the morning that can give you a myriad of benefits throughout the day. Since a long time ago, ginger is known as a spice that helps relieve nausea and cure muscle aches and pains. Ginger is also known to reduce blood sugar levels and help the body regulate insulin response better.
Easy way to make it. Boil water for 5 minutes and add a few tablespoons of fresh ginger. Strain the ginger water, then add the teabag. Serve while warm.
5. Aloe vera juice
Aloe vera is known for its healthy skin effects. However, drinking aloe juice is equally healthy for the body. Aloe vera is rich in nutrients that are important for you to start the day, such as vitamins B, C, E, folic acid, and vitamin B-12.
Thanks to the good content of enzymes and bacteria, aloe juice is able to overcome a variety of digestive problems, ranging from constipation, flatulence,irritable bowel syndrome(IBS), inflammation of the intestine, to stomach acid disorder (GERD). Aloe vera is also able to reduce blood sugar and relieve symptoms of sore throat.
You can mix aloe vera meat into a glass of warm water or plain tea as a healthy drink in the morning.
