Beginner Yoga: Where to Start, Yes?

Medical Video: Beginner Yoga: Complete Beginner 60-min Yoga Class - Start Yoga w/ Me

When you hear the word "yoga", what comes to mind first? A flexible body with a strange and magical position barely makes sense on the mat? Combined facial expressions withstand pain while trying to combine breath and yoga poses? Or slim people wrapped in super tight sports clothes with brand labels resembling fruit names? Or do you immediately imagine people sitting cross-legged with both palms together, calm facial expressions, and upright body posture but looking very relaxed?

If you've ever imagined one of the images above, you are not the only one. Maybe you have been thinking a long time to try yoga, but still discourage you from stepping into a yoga studio just because you don't feel flexible or don't have enough flexibility to try yoga. If it's true, then you must read this article thoroughly.

What do you really need to do to start trying yoga as one of your routine choices?

Open to try new things

Why is this the main thing you must have when you want to start yoga? Because, when you are burdened with the thought that you are not flexible enough, not slim enough, old, or not sure you can take classes because there are many poses that you don't recognize, you need to go to a yoga session / class with an open mind. that you are trying new things that will require adaptation. This can help ease your burden when you see other participants seen advance with difficult yoga poses.

Remember, yoga is not a competition. The important thing is that you have taken the time to come to practice on your yoga mat. And to keep in mind also, yoga is for everyone and all people: young, lean, and the more you feel less flexible, the more you need to practice yoga.

Try various types of yoga

This is important to do because often after trying yoga for the first time, you might feel yoga is not for you. Many factors make you feel this, for example because your character is dynamic but you try Hatha Yoga that feels too slow pace-or vice versa, your relaxed person feels Yoga Voice too fast flow-his. Find out some types yoga style here.

Apply yoga etiquette when entering the classroom

Come on time, turn it off ringer your cellphone, and if you come to the studio with a friend, put your voice down while chatting before class starts. If you urge to leave the class before the session ends, don't forget to ask the instructor for permission before the class starts. Don't hesitate to tell the instructor that this is your first time practicing yoga. You can also say thank you directly to the instructor if you like the session you are taking, or if you have questions at the end of a yoga session.

Use comfortable clothes

No need to worry or insecure if you don't have a collection of branded yoga clothes when practicing yoga, because the most important thing is the comfort of the clothes you wear. Don't forget to bring a small towel or drink bottle to make sure you aren't dehydrated in your first yoga session.

Don't hesitate to use a tool

In addition to yoga mats which are usually also provided by the studio (included in the session / class fees), there are several studios that also provide yoga aids such as blocks and strap which can help you adjust to yoga poses that you haven't mastered. If you place these aids beside a yoga mat, the yoga instructor will usually provide guidance for using these tools during the class. If you want to be more serious about practicing, having a quality private yoga mat is highly recommended. It's like the best investment for your future yoga practice!

Say "thanks" to yourself!

Yep, it's important to appreciate your efforts to come to the studio to practice, sweat for more than 1 hour, and keep in mind that yoga will bring change to you both physically and mentally if done routinely. So, don't forget to take class schedule information from the studio and put it on your agenda. You can also buy yoga packages to be more economical and certainly more motivated to immediately return to practicing yoga.

Good luck!

** Dian Sonnerstedt is a professional yoga instructor who actively teaches various types of yoga from Hatha, Vinyasa, Yin, and Prenatal Yoga both for private classes, offices, and at Ubud Yoga Center, Bali. Dian is currently registered with YogaAlliance.org and can be contacted directly through her Instagram account, @diansonnerstedt.