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Medical Video: 15 Yoga Poses That'll Change Your Body In Less Than a Month
In general, yoga classes available at various sports centers are attended by women. But this fact might surprise you: yoga isn't just a sport for women. Yoga for men also has the same benefits.
The routine of yoga will hone your mental focus and flush toxins out of the body. You will also increase body flexibility, which is useful not only for physical readiness for other sports, but also improves your performance in bed
Still not convinced? Here are 7 beneficial benefits of yoga for men that you should see.
Benefits of yoga for men
1. Increase the range of gestures
You might think that range of motion is the same thing as flexibility, but both are a little different. Men have many hard muscle groups, such as hamstring (back thigh muscle), glutes (hips and buttocks), stomach, and shoulders. What you don't realize, these muscles have a limited ability to be trained to meet their range of motion capacity.
When you only do exercises such as lifting weights or bench presses, repetitive and monotonous movements that focus on movement only on certain muscle groups, this over time will limit your range of motion in everyday functionality.
Yoga classes for men will emphasize movements that can open the way for these muscles to work more optimally. Increasing flexibility will help the body to provide the best possible moving capacity, which can benefit you in the gym for the next workout session. Who doesn't want to have better posture and movement when doing bench presses?
2. Smooth breathing
Maybe you feel you're breathing fine all this time. But you will be surprised to find that yoga will challenge you to focus energy on tugging and exhalation, especially when you are struggling to maintain complicated and unfamiliar postures for your body.
The more intense your yoga class is, these movements "force" you to slow down the breathing rate rather than speed it up. This breathing technique will teach you to take deep, slow breaths when you really need them, while expanding your lung capacity to allow you to breathe oxygen in the same amount, or even more, with short breathing.
3. Strengthens body balance
Yoga involves many unique movements in addition to classic movements, such as down dogs, planks, and other variations of lateral movements, twisting, spinal-arch, and many other balance exercises. All this balance training is not possible in your weight lifting class.
Through these unique movements, your body will be encouraged to develop muscle capacity in a new and completely unexpected way, to strengthen the body's balance muscles and improve joint health over time. You will get stronger, that is certain, but you will also hone the weak joints that you have not known so far, to prevent injury the next time you exercise.
In other words, yoga classes will cover many of the basic aspects that you think you have done (but may not) with routine injury prevention and increased mobility.
4. Relaxation
If you are a gym enthusiast, you will understand that there are certain days where you have to rest but are required to stay active; not with burdensome physical exercise. Yoga is the right choice of activities to fill in the "emptiness" of the day, where you can stay active while getting time for relaxation and muscle recovery, to maintain fitness and prepare you for the next gym session.
5. Balancing your body, mental, and holistic
In addition to helping improve physical balance, yoga will encourage you to explore your body's capacity with complicated poses, to let you know where your body's weakness really is.
In addition, yoga is effective to help you deal with stress. Compared to having to frantically punch a punching bag in the gym to release the daily routine, which can make you even more tired and aggressive, yoga allows you to be more calm overall, involving a combination of mind meditation, breathing exercises and body relaxation techniques.
Over time, yoga will train you to begin to change your diet and lifestyle instinctively. You will no longer feel the need to smoke or party all night, knowing that this will damage what you have been struggling to wake up all this time. During yoga, your mind can pause to stay focused and calm to see the big picture of the real problem and act on the basis of self-integrity, not pseudo panic.
In short, focus, productivity, and insight into creativity can all be improved by regular yoga.
6. Forming muscles
Yoga uses your own body weight to build muscle mass and strength. Let's compare: When doing a bench press, on average you will lift a load of about 70-90 kilos in one session to get the ideal muscle. With yoga, you can also get the benefits of muscle formation that is just as optimal from the bench press by doing modified push-ups, squats, and legi lifts through the typical movements of yoga. As a result, the mass and strength of muscle groups are just as good, but will always get stronger over time.
Yoga expands the range of gestures and increases access to more muscle fibers, which can allow deeper hypertrophy in each of the focused muscle groups. Hypertrophy is the process by which muscles develop due to enlarged muscle cells, aka muscle growth at the cellular level.
If you complete your weight lifting routine with a yoga class, you will be able to activate the muscle parts that have been neglected. For example, the anterior muscle group serratus, or "boxer muscle", which is located between the bottom of your armpit and the side of the rib cage. This muscle provides a balance for your shoulders and is the basis for you to develop deltoid and chest muscles. Exercising the anterior serratus muscle will help your six-pack look much more defined and stretchy, and you can get this through yoga classes.
7. Relieve pain and injury
Yoga uses controlled movements and harmony between the body, the body's driving system, and breathing to build your body more efficiently and minimize the risk of injury. Safety and harmony are the first and absolute priorities in yoga. Yoga requires you not to force yourself beyond your abilities through the limits of body poses and concentration on breathing.
In the first month of regular yoga, you will be able to reduce pain and injury, to improve general health to the next level.
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