Contents:
- Medical Video: How to Get Rid of Water Retention fast
- Various natural diuretic drugs that can reduce fluid buildup
- 1. Green tea
- 2. Black tea
- 3. Parsley
- 4. Hibiscus plants
- 5. Ponytail nails
- What should be considered when using natural diuretic drugs?
- Reducing consumption of salt and foods containing sodium
Medical Video: How to Get Rid of Water Retention fast
Have you ever experienced swelling in the body due to fluid buildup? The condition is called edema, which is body fluids that gather in a part of the body which eventually results in swelling. This heavy pile of water may occur in those of you whose activities sit or just stand for the whole day. However, this condition is also often experienced by people who experience high blood pressure, impaired kidney function, liver, and heart.
When you go to the doctor, usually the doctor will give a diuretic drug that is able to deal with the weight of the accumulated water. However, you can also rely on some natural diuretic drugs from the following plants.
Various natural diuretic drugs that can reduce fluid buildup
1. Green tea
So far, green tea is famous for its high antioxidant content and is said to be effective for burning fat deposits in the body. Apparently, not only that is the function of green tea. According to the International Scholarly Research Notices, consuming even a large amount of green tea can have a diuretic effect. This study reveals that drinking a cup of green tea can make you urinate constantly.
2. Black tea
Black tea can also increase urine production. Just like green tea, black tea has caffeine which does have a diuretic effect. However, according to the European Journal of Clinical Nutrition, the caffeine in this tea is not too much, so to cause a diuretic effect, there must be at least 6-7 glasses of tea.
3. Parsley
Not only to make the appearance of food more interesting, parsley is considered as one of the natural diuretic drugs that can help reduce the weight of your water. A study published in the Journal of Ethnopharmacology that conducted research on patients with kidney problems, parsley can increase the amount of urine in one day.
4. Hibiscus plants
A study published in the Journal of Ethnopharmacol, states that extracts of this plant can help work function of the kidneys so that it increases urine production and prevents edema. This plant is usually made for tea blends.
5. Ponytail nails
There have been many tea products that use these herbs as basic ingredients. This natural diuretic medicine, which is shaped like fern leaves, is not only formulated as tea, but also extracts are taken as herbal medicine. The horsetail nail contains hydrochlorothiazide which is considered a diuretic substance.
What should be considered when using natural diuretic drugs?
All these herbs can indeed be used as natural diuretic drugs, but in their use, you should still consult a doctor who treats you. if you decide to use this diuretic drug, make sure that there are no side effects on your health.
If you are confused, choose which diuretic medication you should use, then don't hesitate to consult a doctor or medical team that handles Ada.
Reducing consumption of salt and foods containing sodium
The weight of the water will back up and make one part of your body swollen, if you don't stop the cause of this condition. One factor why you experience edema is a high level of sodium consumption.
Sodium is widely found in salt and food or beverage packaging. Eating too much food will make your body hold more water, so that the body becomes swollen.
