Contents:
- Medical Video: 10 Dangerous Brain Damaging Habits To Stop Immediately
- A healthy lifestyle that can prevent a decrease in brain function
- 1. More active
- 2. Eat healthy
- 3. Challenge your mind to keep learning, even for difficult things
- 4. Stay calm and get enough rest
- 5. Sex
Medical Video: 10 Dangerous Brain Damaging Habits To Stop Immediately
Everyone will grow older. Likewise with the "age" of the brain. Maybe you are aware that lately you have often forgotten where you last put your house key. Generally a decrease in brain function will begin to decline at the age of 30 years, for various reasons. Starting from the slowing down of the brain's nerve regeneration process, the fewer the number of neurotransmitters (a substance to help "communication" between cells in the brain), hormone levels that are not balanced, to shrinkage of brain volume.
Decreasing brain function with age can increase your risk of dementia and stroke. However, this is not to be feared. There are a number of healthy lifestyle changes that you can do today to keep your brain healthy and functioning optimally until old age.
A healthy lifestyle that can prevent a decrease in brain function
1. More active
There is no other way to get good health in old age than stay active while still young! No need to exercise furiously. Exercise for at least 30 minutes every day, especially focusing on aerobic exercise that can slow the development of Alzheimer's disease and other memory disorders.
Fill your days with positive physical activity, manage stress well, and get enough sleep. Don't forget to also avoid and / or stop smoking, also limit your liquor.
2. Eat healthy
Besides staying active, keep an eye out for your diet and diet. Prioritize a daily diet that is low in cholesterol and fat. Low cholesterol and saturated fat diets also reduce the risk of heart disease, diabetes and stroke.
Eat more fatty fish, especially those containing omega-3s such as salmon / tuna / mackerel / sardines, and vegetables and fruits that contain high antioxidants such as berries, spinach, broccoli, onions, and eggplant.
3. Challenge your mind to keep learning, even for difficult things
The age of the body can be old, but don't make it an excuse to stop learning. Training the brain by continuing to "swallow" new information is a good way to prevent a decrease in brain function. If you have sufficient financial funds, there is nothing wrong with continuing your education to a higher level or taking foreign language courses and other new skills - cooking, sewing, musical instruments, and so on.
Another simpler way is to read and play like sudoku, scrablesand crossword puzzles to sharpen brain function. Training your mind to continue learning new and difficult things can greatly help prevent a decrease in brain function. This is evident in individual groups superagers, designation for older individuals over 65 who have brain cognitive functions such as 25 years of age.
Challenging yourself to master new things will improve communication in the brain and as a result, the cognitive function of the brain will increase. In addition, learning also has positive effects such as increasing self-confidence and exercising creativity and curiosity.
4. Stay calm and get enough rest
It's important to train and challenge your mind, but don't let it panic and stress you. The combination of panic and stress can disrupt the cognitive processes of the brain to learn and remember, thereby limiting the capacity of the individual itself. Besides exercising, try doing activities like yoga, meditation, and don't forget to have fun!
5. Sex
Research conducted by the Universities of Oxford and Coventry states that brain function of individuals who are sexually active is reported to be 2 percent higher than individuals who are not too sexually active. Sex is also associated with an increase in the hormone dopamine and oxytocin which will improve communication between neurons (brain cells) so that brain function is maintained. But one key, remember to always use condoms if you want to prevent unwanted pregnancies and transmission of venereal diseases.
