Contents:
- Medical Video: 5 Mistakes Stopping You From Losing Belly Fat
- 7 mistakes to burn belly fat that you might do
- 1. Your stomach is only trained with sit-ups and squats
- 2. You exercise every day
- 3. You avoid cardio training
- 4. You don't train other body parts
- 5. The weight you lift is too light
- 6. You only rely on the diet
- 7. You refuse to ask for expert help
Medical Video: 5 Mistakes Stopping You From Losing Belly Fat
Burning belly fat is easier to do than other body parts, but many people find it difficult to do so. Then what about you? Do the efforts that you have done have significant results for your body? Have you succeeded in losing weight, but still your belly fat? Without you knowing, maybe you have made a few mistakes in the exercise program, so that your belly fat stays in the body. To find out what mistakes you have made, let's see the full below.
7 mistakes to burn belly fat that you might do
1. Your stomach is only trained with sit-ups and squats
These are two of the most popular abdominal muscle exercises, and in fact the two exercises are indeed effective. So why are you so difficult to get the ideal effect? Your abdominal muscles are familiar with the training you do, if you do the exercises in the same way continuously. For this reason, you need to change the exercise every 4-6 weeks.
Remember that all abdominal exercises must be able to train oblique stomach (internal and external) and transverse abdominal muscles. Try movements that involve the waist and pedaling (the legs move in circles back and forth in a lying down body). Exercise on a balance ball or lifting one leg can also involve the entire abdominal muscle.
2. You exercise every day
If you exercise every day, your muscles may be tired. Not true when someone says that the abdominal muscles are unique and can be trained every day. The abdominal muscles are like any other muscle and need time to recover after exercise. If you have completed intense training, you must give your body around 48 hours of rest. In this time, you have the opportunity to regenerate and strengthen the muscles again. Good training usually includes abdominal exercises 2-3 times per week.
3. You avoid cardio training
This is a mistake that is usually done by men in exercising their abdominal muscles. It doesn't matter how hard you train your abdominal muscles, but if it's not balanced with cardio, you won't get results. It is important for you to reduce fat tissue, and this can only be achieved through regular cardio training.
4. You don't train other body parts
Your body does not only consist of the abdominal muscles and back muscles, but there are also other muscles, including the thigh muscles. Distribution characteristics of six-pack arises because of the fact that it is passed by the tendon muscle, which is the other end of the muscle, which reaches other parts of the body. Therefore, strengthening the muscles in the entire body is very important to maintain the balance of the strength and size of various muscle groups.
5. The weight you lift is too light
To get more muscle that burns fat, you have to challenge your muscles by lifting heavier weights. If you have done it regularly, you can add a load of 10%. For example, when you do 8 exercises, choose 2 exercises with heavier loads, and the other with normal loads. In the following week, use the heaviest load last week for 2 exercises, and 6 exercises with normal weight. Do that until you do all the exercises using heavy loads.
6. You only rely on the diet
Reducing calories only with food without involving physical activity is a bad idea. Indeed, weight will drop dramatically, but some of the weight lost comes from a decrease in muscle. Only the right diet is accompanied by exercises that can help you burn belly fat.
7. You refuse to ask for expert help
When you feel you've tried everything and still think that your stomach still leaves a lot of fat, then ask experts, such as nutritionists and fitness. Choose experts who already have a lot of experience in their work. Before you start exercising, it's good to consult a doctor first, especially if you have a chronic disease or are over 40 years old. Not all exercises will be suitable for everyone.
READ ALSO:
- Why Do Women Also Need to Lift Weights?
- 8 mistakes that are often made in forming a Sixpack Stomach
- Sports vs Diet: Which Is More Effective in Losing Weight?
