Contents:
- Medical Video: 3 Healthy Ways to Use Apple Cider Vinegar
- How to mix natural cough medicine with the benefits of apple vinegar
- 1. Be drunk directly
- 2. Mixed honey apple vinegar
- 3. Apple mixed with ginger water vinegar
- 4. Apple vinegar syrup
- 5. Warm apple cider vinegar
- Which must be considered before drinking apple vinegar
Medical Video: 3 Healthy Ways to Use Apple Cider Vinegar
When exposed to a cough, do not rush to take medication to relieve symptoms. There are many natural cough medicines that you can try on your own at home, of course no less effective in treating coughs. One of them is to take advantage of apple cider vinegar. How to use it?
How to mix natural cough medicine with the benefits of apple vinegar
To reap the benefits of apple cider vinegar, make your own natural cough medicine at home in the following ways.
1. Be drunk directly
Some doctors recommend apple cider vinegar as a natural cough medicine. Without a mixture of other ingredients, you can drink apple cider directly to relieve a disturbing cough.
The content of acetic acid in apple cider has antimicrobial properties, which can kill pathogens that cause bacterial or viral infections that cause coughing. This effect is similar to when you drink lemon or pineapple juice which is effective in relieving throat itching due to coughing.
Mix two tablespoons of apple vinegar into a glass of water, then drink slowly. Drink twice a day to stop your cough.
2. Mixed honey apple vinegar
For those of you who are not strong with the taste and smell of apple cider vinegar, you can mix it with honey so that it tastes sweeter. Penny C. Royal, an herbalist and author of Herbally Yours, revealed to Livestrong that this combination of natural ingredients provides a double protection against your immune system to fight coughing.
In fact, Dr. James M. Steckelberg from the Mayo Clinic said that the effectiveness of honey is similar to dextromethorphan, one of the free-selling cough medicines on the market. Prepare a glass of water, then add 2 tablespoons (tablespoons) of apple vinegar and 1 tablespoon raw. Take this natural cough medicine twice a day to speed healing.
3. Apple mixed with ginger water vinegar
Ginger is one of the most effective natural cough medicines. According to a study published in the 2013 American Journal of Respiratory Cell and Molecular Biology, natural substances in ginger can relax the smooth muscles of the airways, helping to drain the phlegm that is stuck in the throat.
That's why apple cider vinegar is very good combined with ginger water so that its properties become more maximal. The trick, mix 2 tablespoons of apple vinegar and 1 tsp of ginger powder tea into a glass of water. Drink twice a day for maximum results.
If you are not strong with the spicy taste of ginger, add one tablespoon of honey to make it taste better.
4. Apple vinegar syrup
In order for the natural cough medicine you make to be more effective, you can mix all the natural ingredients above to make apple vinegar syrup. How:
- Mix 1/4 teaspoon of ginger powder and chili powder into 2 tablespoons of water.
- Add 1 tablespoon of raw honey and apple vinegar. Stir all ingredients until thickened.
- Every 3 to 4 hours, drink 1 tablespoon of this apple vinegar syrup until it's all gone.
When not in use, store the apple vinegar syrup in a bottle and close it tightly. Do not give this natural cough medicine to children under one year, because of the risk of causing digestive disorders.
5. Warm apple cider vinegar
For those of you who like to drink warm drinks while coughing, you can make a solution of warm apple cider vinegar. The way to make it is actually the same as when you make apple vinegar syrup above. The difference is, after you make apple vinegar syrup, mix 1 tablespoon apple cider syrup into 470 milliliters of warm water. After that, drink as much as 2 times a day to relieve a disturbing cough.
Which must be considered before drinking apple vinegar
Although the benefits of apple cider vinegar are effective for treating coughs, you should still consult a doctor before you try it. Because, apple cider vinegar also has side effects such as digestive disorders, sore throat, nausea, and dental problems.
Immediately stop drinking apple cider vinegar and go to the nearest doctor if you experience:
- Cough that doesn't heal
- Fever for two consecutive days
- Cough accompanied by an increasingly severe asthma attack
Do not occasionally give children concoction of raw honey and apple cider vinegar as a natural cough medicine, especially in children under one year. Instead of curing coughs, this can actually increase the risk of food poisoning botulism in children. We recommend that you consult a pediatrician before you give apple cider vinegar to your child.
