Contents:
- Medical Video: What Are the Causes of Congestion & Mucus Buildup While Sleeping? : Health Tips
- A glimpse of phlegm
- The cause of the throat is phlegm even though it is not coughing
- 1. Infection
- 2. Pollutant irritation
- 3. Acute sinusitis
- 4. Pregnancy
- 5. Eating milk
- 6. Certain physiological factors
Medical Video: What Are the Causes of Congestion & Mucus Buildup While Sleeping? : Health Tips
Do you often spit out phlegm, but not coughing? Phlegm throat is indeed a disturbing condition because it makes the throat feel like a lump. So, what causes the throat to phlegm, even though you are not in a state of coughing or flu? This is the answer.
A glimpse of phlegm
Actually, phlegm itself is a slippery substance that functions as a lubricant for the sinuses and throat. This substance is produced by mucus cells in the mucous glands that contain water, mucin, salt, electrolytes, and various types of cells, such as epithelial cells.
Having phlegm is normal. A person can have phlegm in his throat even though he is healthy. On average, the body produces 1-2 liters of mucus a day which is used to maintain the condition of the throat so that it is always moist and helps the respiratory system. In addition, sputum also serves to help fight irritation and infection.
It's just that, in certain cases the production of phlegm is too much. This makes your throat continue to expel phlegm even though the condition of the body is not in a state of cough or flu.
The cause of the throat is phlegm even though it is not coughing
Here are some of the causes that make your throat phlegm even if you don't cough:
1. Infection
Mucus production is usually accelerated when the body is experiencing an infection. This is the body's natural response to removing foreign particles that might cause infection.
In short, the body tends to stimulate the production of mucus to increase its defense to fight infectious foreign attacks. As a result, it happened thickening of mucus. In this phase, the easiest way to get rid of thick mucus is through the throat.
2. Pollutant irritation
Accidentally inhaling fumes, toxic gases, such as sulfur dioxsa and nitrogen dioxide, apparently can cause excessive mucus production. This condition makes the respiratory tract swollen and inflamed. Again, as the most important response, phlegm is finally produced.
3. Acute sinusitis
Acute sinusitis is a condition characterized by swelling of the sinus cavity. The swelling limits the sinus tract which eventually causes the formation of mucus. Acute sinusitis can be caused by a bacterial infection or fungal infection.
Also, sleeping on your back when you have a sinus infection also causes mucus buildup in the back of the throat, which can cause sore throats and sleep problems.
4. Pregnancy
Yes, along with increasing weight, unstable emotions, and morning sickness, excessive mucus production can occur due to the effects of pregnancy. Hormonal changes during pregnancy can dry the nasal passages which cause them to become inflamed.
Well, because of the problem, the production of mucus in the nose and throat becomes excessive. To reduce breathing circulation due to mucus buildup, you can use a warm wet cloth placed on your nose or cheeks.
5. Eating milk
Eating dairy products when flu, runny nose, or fever can cause thickening and uncontrolled mucus production. An allergic reaction to certain foods can also cause a blockage of the nose which makes mucus flow from the nose to the throat.
Eating milk, wheat products, and eggs can aggravate the symptoms of food allergies that you experience while causing the production of excess mucus which can eventually accumulate in the throat.
6. Certain physiological factors
Someone who has a throat disorder and swallows can also cause mucus buildup in the throat. This is because people who have throat problems and swallow their throat muscles have low control so the mucus cannot be removed and still settles in the throat.
In addition, it has a deviant septum, a condition in which the cartilage that divides the nose into two moving sides causes a change in the flow of mucus.
