Contents:
- Medical Video: How To Treat A Cold | How To Cure Common Cold | Best Medicine For A Cold And Fever And Sore Throat
- Various ways to deal with continuous sneezing
- 1. Know the trigger
- 2. Avoid bright light
- 3. Avoid eating a lot
- 4. Protect yourself from air pollution
- 5. Say something strange
- 6. Tickling the palate
- 7. Try using nasal sprays
- 8. Pinch your nose
- 9. Take vitamin C
- 10. Drink chamomile tea
Medical Video: How To Treat A Cold | How To Cure Common Cold | Best Medicine For A Cold And Fever And Sore Throat
Sneezing is actually a spontaneous reflex of the body expelling germs, dust, and other foreign objects so as not to enter the body. Continuous sneezing can also be a symptom of a flu-like illness or allergic reaction. Whatever the cause, continuous sneezing is very disturbing. Do not worry. Check out various easy ways to deal with continuous sneezing below.
Various ways to deal with continuous sneezing
1. Know the trigger
Many things can cause sneezing. Some of these triggers may be easily recognized and avoided. For example, dust, pungent spices (pepper, pepper, chili powder), spicy food, pollen, stinging perfume, cold weather, or granules of flour.
Sneezing can also be caused by an allergic reaction to something. Therefore, find out and find out what causes you to sneeze continuously. This can help you avoid it so you don't sneeze
If caused by allergies, take anti-allergy medication. Medications that might be used include antihistamines or nasal sprays. Some people who experience more severe reactions may need prescription drugs or allergic injections to prevent or reduce their effects.
2. Avoid bright light
Bright light can be a trigger for sneezing. About a third of people in the world can sneeze continuously when they see bright light outside the home.
Sneezing as a result of seeing bright light is known as photic sneezing, and this is usually a hereditary condition. You can overcome sneezing in sunglasses when you move outdoors so you don't get direct light.
3. Avoid eating a lot
Some people sneeze after eating a lot. What exactly is the cause behind this condition is not yet known. But to overcome this, immediately reduce your meal portion and chew it more slowly.
4. Protect yourself from air pollution
Some people who move outdoors more often are prone to sneezing because the nose continues to be exposed to pollution dust.
Over time, exposure to air pollution can increase the risk of nose, throat cancer, and lung cancer, as well as other chronic respiratory problems.
To deal with sneezing when outdoors or in a dusty room, always use protective equipment such as nose masks (surgical masks)
5. Say something strange
Some people believe that saying a strange or funny word right when you feel like sneezing can distract you from sneezing.
This is because interesting or unusual actions can distract the brain to prevent sneezing. However, there is no research to support this.
6. Tickling the palate
A person may be able to hold sneezing by tickling the palate with the tongue. After about 5-10 seconds of doing so, the urge to sneeze can disappear.
Or you can press your tongue hard until the tongue reaches your two front teeth, do this until the desire to sneeze is gone.
7. Try using nasal sprays
Cleaning the blocked nasal passages can help prevent nasal passage due to exposure to dust or foreign substances that enter it.
You can clean your nose with a natural nose spray made at home. Dissolve capsaicin in water and spray it into the nose. How to deal with sneezing is quite effective because capsaicin can make the nose tissue numb, so it does not want to sneeze.
8. Pinch your nose
This is another way to try to hold back sneezing before it has happened. When you feel you will sneeze, try pinching your nostrils, like you are covering your nose when you smell unpleasant.
You can also try pinching your nose at the base of your nose, just below the inside of your eyebrows.
9. Take vitamin C
Vitamin C is an antihistamine that can boost the immune system. Adequate needs for vitamin C can ward off bacteria and viruses that cause diseases accompanied by sneezing, such as flu and colds.
10. Drink chamomile tea
As with vitamin C, chamomile also has an antihistamine effect. To help overcome sneezing, you can drink a cup of chamomile tea every day to reduce the amount of histamine in the body.
