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Medical Video: Foods to Improve Eye Health
Drops are always relied on to treat dry eyes. However, try this time to leave your eye drops and switch to eating the right foods. Yes, foods with good nutrition can help overcome dry eyes. Then, what types of foods can treat dry eyes?
6 types of food that can treat dry eyes
Dry eye is one of the most common eye problems. This makes the eyes easily irritated and can even reduce the ability to see. Some people always use drops as a solution to dry eyes. In fact, you can actually check back on any food source that you consume everyday.
Reporting from the page Nutrition Facts, foods with the right nutrition can treat dry eyes by increasing tear production. So from now on if your eyes are dry, try consuming foods that have been proven to be able to replace your food source with food sources that are believed to be effective for increasing tear production. Dry eye sufferers should reduce their intake of excessive protein, fat and cholesterol.
1. Vitamin C
Vitamin C contains ascorbic acid which is very important for eye health. Eating foods rich in vitamin C has been proven to work blood vessels in the eye and help prevent cataracts. You can get a good source of vitamin C from jeruk, bchicken, tomat, psob, amop and wine.
2. Vitamin E
If you don't want dry eyes, you can also rely on foods that contain high vitamin E. Because the type of vitamin is able to protect eye cells from damage. Even vitamin E is also effective for maintaining the immune system. So, from now on make sure if foods like nuts and sweet potatoes - which are rich in vitamin E - are on your menu every day.
3. Lutein and zeaxanthin
Lutein and zeaxanthin are antioxidants that can prevent chronic eye disease and help keep eye cells healthy. Of course, dry eye problems can also be overcome by eating foods that contain these antioxidants. Examples like telur, brocket, kubis, jgreat and bchicken.
4. Omega 3 fatty acids
Foods with high omega 3 are foods that can treat dry eyes. According to Dr. Marc Grossman, people who experienced the occurrence of dry eye began to show an increase in tear production within 10 days after increasing consumption of foods containing essential fatty acids.
Omega 3 can stimulate the glands in the eye (meibomian gland) to produce oil in tears. This oil is useful for keeping tears from drying out, so that the eyes always feel moist.Food sources that are rich in omega 3 fatty acids are fish salmon, isardines, ituna, iteri,fish oil, kpickled soybeans, sgreen and leafy groove, knuts and seeds
5. Zink
So far, vitamin A is known for its efficacy to maintain and prevent eye damage. But not many people know that zinc helps the eyes to get vitamin A, which is then used to form eye melanin.
Melanin is a pigment found in the iris, which is useful as a determinant of iris color. So if you notice the eye color of each person is not the same, depending on how much melanin is in the iris. Just like melanin determines skin and hair color.
If the zinc needs are not adequately fulfilled, then your eyes are at high risk for infection. Zinc cannot be produced by the body, therefore it is important to meet the needs of the food you consume like tiram, lobster, daging cattle, inot salmon, susu and telur.
6. Potassium
Finally, potassium is an essential nutrient for the eye to fulfill. Lack of potassium can cause dry eyes. So, so that the eyes do not dry quickly, you should consume potassium source foods such as almonds, bananas, raisins, dates and avocados.
