Contents:
- Medical Video: Natural Way To POOP! Natural Constipation relief ideas, for gradual to instant relief!
- Essential oils that can be used to treat constipation
- 1. Ginger oil
- 2. Peppermint oil
- 3. Lavender oil
- 4. Chamomile oil
- 5. Fennel oil (fennel)
- 6. Lemon oil
- Take an allergy test before using essential oils
Medical Video: Natural Way To POOP! Natural Constipation relief ideas, for gradual to instant relief!
Constipation can arise due to various things. Starting from the wrong eating habits, lack of drinking, lack of exercise, to due to irritable bowel disease. Usually this condition can be overcome by changing your diet, taking supplements, and taking laxatives. Well, it turns out that along with the times, experts find the fact that essential oils are one of the ingredients that can be used to treat constipation. Here is a review of how to deal with constipation with essential oils.
Essential oils that can be used to treat constipation
Constipation can be treated in various ways. One way to deal with constipation that you can try is to use essential oils. The following are various types of essential oils that can be used to help overcome constipation.
1. Ginger oil
Ginger oil is usually widely used to improve digestive system function and reduce nausea. Apparently, this one oil can also help treat constipation. Because, ginger oil can stimulate the digestive system by increasing the movement of the stomach and intestines.
How to deal with constipation with ginger oil can be done by mixing 3 to 5 drops of oil with 30 ml of carrier oil such as coconut oil or grapeseed oil. Then, take this oil mixture then massage it into the stomach. Repeat two to three times as needed.
In addition, you can also drip two drops of ginger oil into a towel soaked in a hot water basin. Then, put a warm towel over your stomach until the towel feels cold. Next, lift the towel and massage the stomach with a clockwise motion for 2 to 3 minutes.
2. Peppermint oil
Peppermint oil contains menthol which gives a cold effect to the body. In addition, peppermint oil contains anticonvulsant properties that can relax the muscles in the digestive tract. That way, the intestine becomes more loose and helps relieve constipation. In addition, peppermint oil is also often used in cases of constipation caused by irritable bowel syndrome (IBS).
To relieve mild constipation, you can mix a drop of peppermint oil with 3 to 4 drops of carrier oil such as coconut oil. Then, apply the oil mixture directly to the stomach and massage in a circular motion.
In addition, you can also breathe the aroma well through diffuser or directly. Massage helps improve bowel movements, while inhaling the aroma helps relax the digestive muscles.
3. Lavender oil
Lavender oil is widely used to help the process of relaxation and calmness. This one oil helps encourage the body's relaxation process including the intestine. Just like other essential oils, mix lavender oil with carrier oil then apply to the stomach and massage slowly.
4. Chamomile oil
Chamomile oil helps improve bowel movements so that it can push feces out and relieve flatulence. Usually, lots of chamomile oil are combined with lavender oil to help relax the muscles in the abdominal area.
How to use the same, dilute chamomile oil with coconut oil then apply to the stomach. Massage the abdominal area with a clockwise motion and repeat three times a day.
5. Fennel oil (fennel)
Based on research published in BioMed Research International, fennel oil can help alleviate various digestive problems including constipation. Because the compounds in fennel seeds include ingredients that are useful as laxatives.
Fennel oil can help with bowel movements if you apply it directly to the stomach accompanied by massage. In addition, this one oil is also very good if inhaled through diffuser. Therefore, while massaging the abdomen with a clockwise motion you can also while inhaling the oil that has been put in diffuser.
6. Lemon oil
Lemon oil contains powerful antioxidants which can increase the work of the digestive system while reducing inflammation. Both of these can help the digestive system work better so that it can relieve constipation. This is confirmed by research that found that using lemon oil in aromatherapy massage can improve the digestive system.
Just like other oils, you can use this one oil by diluting it then massaging it onto the skin and inhaling it through diffuser. Avoid exposure to direct sunlight when applying lemon oil.
Take an allergy test before using essential oils
It is important to remember that essential oils applied to the skin will produce different reactions in each person. To avoid allergic reactions to the skin, you need to do an allergy test. It's easy, you only need to apply essential oil that has been diluted to the inner arm. Wait 24 hours and see the results.
If there are no negative reactions such as itching, rash, and also heat, then this oil is safe to use in other parts of your body. Conversely, if there is a negative reaction then you need to look for alternatives other than essential oils as a way to deal with constipation.
