Contents:
- Medical Video: 8 Foods to beat Hay fever!
- Abstinence foods and drinks during a fever
- 1. Energy drinks
- 2. Fresh bread
- 3. Ice cream
- 4. Candy
- 5. Fried foods
- 6. Meat
Medical Video: 8 Foods to beat Hay fever!
Generally when you feel unwell, the doctor or the closest person will recommend various things and abstinence during a fever. One of the restrictions that must be considered is food and drinks consumed. Approximately, what foods should be avoided so that the fever does not get worse?
Abstinence foods and drinks during a fever
1. Energy drinks
Most energy-generating drinks must contain added sugar, which serves as energy for athletes. But during a fever, the sugar content also causes inflammation of the immune system. Therefore, it is better to avoid drinks that contain high sugar. The good consumption of mineral fluids through water, vegetable fruit and warm soup to avoid fever is not getting worse.
2. Fresh bread
Bread is one of the easy foods to raise blood sugar levels. Why should you avoid fresh bread during a fever? When you have a fever, the body will increase the level of inflammation if the body carries foods containing sugar. In addition, fresh bread also increases the body's molecules called cytokines to get out more.
3. Ice cream
When a fever sometimes the tongue wants to feel various foods to restore mood self. Not infrequently also ice cream is one of the targets of the food coveted during a fever. Unfortunately, the combination of solid fat and sugar in ice cream is not worth the cool and soothing feeling in your throat.
Then, the combination of body inflammation and cold will make the immune system more burdened. Instead, try eating plain low-fat yogurt plus fresh fruit to satisfy the appetite for sweet foods during a fever.
4. Candy
Eating sweets during a fever will only stimulate inflammation and weaken the immune system. A study in the American Journal of Clinical Nutrition found that sugar reduces the effectiveness of white blood cells by reducing their ability to destroy bacterial cells in the body. Meanwhile, if you eat sweets when a cold or cold can make the body more vulnerable to other bacterial infections.
5. Fried foods
One of the taboo foods during this fever is indeed difficult to reject for most people. Yes, fried foods such as various fried foods, fried chicken, fried eggs and others are delicious. But unfortunately that's where most solid saturated fat is.
According to a 2014 review paper from the National Institutes of Health, excessive saturated fat can confuse important defenses in the immune system, called DPT. This confusion can cause inflammation, which suppresses the body's immune system excessively, making it difficult for the body to fight the virus that causes infection.
6. Meat
Meat even though it contains protein and zinc, but meat is one of the taboos that must be avoided. Because the fatty meat can increase inflammation and suppress the immune system. Instead, choose traditional seafood or chicken soup to replace meat and the body can still get protein and zinc.
