Contents:
- Medical Video: 7 Air Travel Tips to Know Before Your Flight
- Important preparation before a long flight
- 1. Eat before boarding a plane
- 2. Don't drink less
- 3. Eliminate fear and stay calm
- 4. Take a break during the flight
- 5. Choice of passenger seats
- 6. Bring medicines and personal equipment
Medical Video: 7 Air Travel Tips to Know Before Your Flight
Want to go on vacation or go away because of work? You certainly have to prepare many things. Starting from lodging, clothes that want to be taken, or plane tickets. If all plans are ripe, you just need to prepare yourself for a long, long flight to the destination city. Are you sure you are really ready? Come on, check the preparation list ahead of the long flight below.
Important preparation before a long flight
1. Eat before boarding a plane
Taking a plane on an empty stomach can make you nauseous. Therefore, eating food before boarding a plane is very important. However, you must pay attention to what you eat. Avoid foods that are oily, spicy or too salty. These types of foods can trigger digestive disorders.
Also make sure you don't eat excessive portions so that your stomach does not feel too full during a long flight.
In addition, you can eat snacks, such as ginger or candy papermint. Besides the good taste, the candy can prevent nausea.
2. Don't drink less
Make sure you still meet your fluid needs. Because the air around the plane is usually very dry. You can choose water or juice only to maintain body fluid balance.
Avoid soft drinks or coffee containing caffeine. Caffeine can make you thirsty fast and have trouble sleeping so you cannot rest during a long flight.
3. Eliminate fear and stay calm
If this is your first flight, fear may arise. Fear during flight can trigger stress and ultimately make your stomach's comfort and health disturbed. So, to avoid this you should spend one or two days before the flight to calm down. Try to meditate and imagine something pleasant so that fear during the flight does not appear.
If fear and anxiety are still there, you need to convince yourself that everything will be fine. The trick, lower the back of the chair and relax your body. Then, adjust your breath slowly while convincing yourself. Regulating breathing helps to signal the body and brain to stay calm.
4. Take a break during the flight
If you want to get a good quality rest during a long flight, sleep is the solution. If you do choose to sleep and get comfort while on the plane from the start, you should choose a chair that is comfortable for you. If you can't sleep if you sit in the middle, choose a seat on the edge near the window or on the edge near the corridor.
You can also bring your own blanket or pillow from home. That way, you can rest better during long flights.
5. Choice of passenger seats
In order for you to be more comfortable when resting, select the passenger seat in the most stable part, which is around the aircraft wing installed. In that area there will be less shaking or select the rear seat near you exit row (near the door emergency exit), You will be more free to stretch your legs.
While the chair near the window is suitable for you who do not want to be disturbed by other passengers who will pass by to the bathroom, for example. A window seat also allows you to adjust how much light to enter because you can easily open or close the window. Of course, you can also get rid of boredom by looking at the panorama.
Seeing the scenery outside the window turned out to provide benefits, although as long as you see only clouds. Seeing objects around the move is able to reduce symptoms of motion sickness, such as nausea and dizziness.
6. Bring medicines and personal equipment
If you have certain conditions, don't forget to bring the medicines needed in your bag. Place the medicine in a special container so that it is not destroyed or damaged and do not forget to adjust the time to take medicine if there is a difference in time at the destination.
You should also bring personal equipment such as dry tissue, wet wipes,hand sanitizer,to toothbrushes and small toothpaste. This equipment is certainly important to maintain cleanliness throughout the trip.
