Contents:
- Medical Video: 15 Easy Ways to Finally Get Rid of Bad Breath
- 1. Reduce unhealthy food slowly
- 2. Train your tongue to be fond of healthy food
- 3. Mix with the food you like
- 4. Serve colorful foods
- 5. Avoid smelling the aroma
- 6. Eat while listening to sad songs
Medical Video: 15 Easy Ways to Finally Get Rid of Bad Breath
Getting used to eating healthy foods is not easy. Because, healthy food usually tastes bad. As a result, you may eat less frequently, for example junk food. However, the tongue can actually be trained to be fond of healthy food. Here are six tricks to get used to eating healthy foods that you can apply.
1. Reduce unhealthy food slowly
It's not possible if you immediately change your diet drastically. What you have is actually feeling cravings unhealthy food. For that, gradually reduce unhealthy foods.
For example, every day you drink coffee with three teaspoons of sugar. Reduce to two spoons in a month and just one spoon the following month. Or you always buy a snack not healthy every day. Reduce it to three to two times a week until you can restrain yourself completely.
2. Train your tongue to be fond of healthy food
It's like stopping consumption junk food or unhealthy food, eating healthy foods must also start slowly. No need to force yourself to eat a plate full of vegetable cloves. Start with small portions. According to a professor from Cornell University in the United States, Brian Wansink, after two to three times eating vegetables in small portions, your tongue will get used to the taste of vegetables. The brain will suggest that the taste of vegetables is not as bad as you think.
3. Mix with the food you like
Have started with small portions but still don't love healthy food? Relax, the next trick is to mix healthy food with good food. If you eat vegetables tasteless, you can try gado-gado. A savory peanut sauce will help improve the taste of vegetables. You can also add side dishes that you like like fish when eating vegetables.
At the beginning of this trick is important so you can cover the taste of foreign vegetables on the tongue. However, slowly you are no longer "shocked" by the sensation of eating healthy foods like vegetables. The brain will actually read the taste of vegetables as a good and positive taste, according to Dr. Alan Hirsch, a neurologist from Chicago, United States.
4. Serve colorful foods
Food that is pale or does not vary can make you not appetite. For that, watch out by adding a variety of colorful vegetables. For example carrots, kidney beans, peppers, peppers, and tomatoes. A number of studies also prove that eating with a red plate can make food taste better.
5. Avoid smelling the aroma
Sometimes it's not a taste of healthy food that makes you lose your appetite, but it smells. So, if the food is sauteed to make it more fragrant, not just boiled. Also try not to eat near the kitchen so the aroma doesn't haunt you.
6. Eat while listening to sad songs
Unique research in the Food Quality and Preference scientific journal reveals that eating while accompanied by classical songs, easy listening, sad, or soft rhythm can make food taste better. Meanwhile, the song is quite loud like rock or electronics will make the dish taste more bland. So, there's nothing wrong with trying to eat healthy food while listening to soft music.
