Contents:
- Medical Video: 5 Ways to Stop Biting Your Nails!
- Influence nail art in anxiety disorders
- Tips for makingnail art simple and easy at home
Medical Video: 5 Ways to Stop Biting Your Nails!
For some women, nails are one part of the body that can also attract attention. So, it's no wonder the women routinely do various nail treatments. One of the most common nail treatments besides menicure and pedicure is nail art. This type of treatment is done by decorating the nails using colorful nail polish and combined with other decorative ornaments that are attractive and certainly unique.
But, you know, besides making nails beautiful, it turns out nail art can also help overcome anxiety, you know! Hmmm ... Why is that, huh? See the full explanation in this article.
Influence nail art in anxiety disorders
Greta Angert, an anxiety disorder psychotherapist from Los Angeles said, makingnail art able to overcome anxiety by increasing one's mood because it involves creativity in developing ideas from a mix of colors and unique image shapes. Greta also added if nail art able to describe a person's mood that is being felt every day.
People who have anxiety problems often find entertainment to just calm their moods by creating art. Well, one of them is painting on nails. To paint on nails, high concentration is needed. So that in the end people will forget the anxiety they feel because they are busy creating their imagination.
Other than that, nail art It is also believed to be able to help stop the habit of biting someone's nails caused by anxiety, nervousness, and other things that make most people do not realize that habit often.
Because, when someone makesnail art, which starts from forming nails, drawing sketches, and coloring them, this will indirectly make them appreciate more in each process of its production. So that when someone wants to do nail biting habits, it will make them think twice to ruin the beauty of their own nails.
Indeed the effects of the habit of makingnail artthis can't be sure to survive in the long run, but if you do nail art on a regular basis, this is enough to help you eliminate the bad habit of nail biting.
Tips for makingnail art simple and easy at home
Along with the development of the times, nails are not only decorated with plain colors. Currently, there are many creations nail art artistic and creative things are everywhere. Starting from the difficult and must be made in the salon, to the easy and can be made at home. If you like simple things, try this one nail polish motif. Look carefully, huh.
- Prepare pastel colored nail polish, bright colors, basic colors (usually white) and top coat - colors can be according to your wishes.
- After all the main ingredients have been collected, then spread all your nails are white base. Then wait for the nail polish to dry completely.
- Then, coat your nails again with pastel colored paint. You can use 1 or 2 different pastel colors, according to taste.
- Now, if the nails are dry, you can start making vertical lines using brightly colored nail polish. In order for the results to be good, make sure you choose the right color blend so that you don't seem to "hit" the color.
- Let the paint dry, and do the process finishing by coating your beautiful nails with top coat uto coat the color of the nails it becomes brighter and prevents nail polish from easily peeling and scratching.
In addition to making vertical lines, you can also make small circles in polka dots, triangles, or flowers according to the creations that you have.
