6 Simple Ways to Get Rid of Excessive Fatigue

Medical Video: 5 Steps to Overcome Chronic Fatigue

The many activities that you do every day, make your stamina and immunity decrease, get tired quickly, and various infectious diseases are easy to attack. It's natural if you do a heavy activity and then feel tired afterwards. But fatigue can be an enemy when you want to continue activities and work requires you to continue to be fit, fit, healthy, and stamina. Then what if sudden fatigue comes but there is still a myriad of work to do?

Many simple things that can make the body refreshed and free from fatigue. Of course you can do it yourself even at home, no need to see a doctor, just need your intentions and free time to make your body better. Here is a simple method that can eliminate fatigue:

1. Eating is the main key

Food is the main energy source used by the body to carry out various activities. If you feel tired, you may lack food. In this case, the lack of food in question is the lack of foods that contain high nutrients that the body needs to return to health. Maybe you already feel you have often eaten or have eaten in large portions. But, is the food you eat is the food needed by the body? Or just fulfill your appetite?

Good food to fight fatigue is a good food for the immune system, one of which is a food source of vitamin C. Vegetables and fruits are the right food source for consumption by people who have problems with their immune systems. In addition, avoid canned or processed foods because they contain various substances that are not needed by the body. Get used to eating regularly, whether it's regular servings, hours, or even food choices. If you have changed the pattern and selection of food, the body will be stronger to carry out various activities in the future.

2. Exercise is not a problem for people who are tired

You can feel tired because of the activities and various work that must be done every day. But don't make it a reason for you not to exercise. Exercise, it can actually increase the body's immune system and improve your blood circulation. By doing regular exercise too, you will feel that the energy you have increases.

Try to do sports that are easy and simple, no need to do sports right away high-impact. Just taking a leisurely stroll for 15 minutes can increase the energy in your body. In fact, the Ministry of Health recommends exercising at least 30 minutes per day. Perform these exercise habits gradually and then you will feel the benefits to your body.

3. Being overweight? This is one of the problems

If you have an excess weight, don't be surprised you often feel tired. This is because the body has actually been designed to support and perform bodily functions according to the ideal body weight. So that, when you have excess weight, all organs of the body will perform tasks that are heavier than usual.

For example, the heart organ will pump harder to meet the body's need for excess weight compared to pumping in a body that has a normal body weight. Therefore, it is better if you lose your weight by doing regular exercise and adopting a healthy lifestyle.

4. Reducing stress can increase energy

The stress and pressure that you experience will actually greatly deplete your energy and energy. This is one reason you easily feel tired when you're stressed. Try to relieve stress by doing things that make the body comfortable and relaxed, like doing your hobby or just me-time for a moment. Even if it's done only for a while, this will help the body to return to normal.

5. Stop consuming caffeine

Caffeine stimulates the body and is refreshed, but this only happens for a while and then the body will get tired again, it will even get tired. So, if you are feeling tired, consuming caffeine is not something that can reduce or eliminate fatigue but instead increase fatigue in yourself.

6. Drink lots of water so the body is well hydrated

Feeling tired is one sign of dehydration, so you may not be well hydrated and fatigue may arise. Drink enough mineral water and according to your needs a day. Many say that at least drink 8 glasses per day, but this goes back to each other's needs. The higher the level of activity carried out, the more mineral water needed in one day.