Contents:
- Medical Video: Never Foam Roll Your Lower Back! (HERE’S WHY)
- Danger high heels to watch out for
- 1. Foot heel
- 2. Ankle and calf
- 3. Knee
- 4. Hips
- 5. Back
- You can use it high heels, as long as ...
Medical Video: Never Foam Roll Your Lower Back! (HERE’S WHY)
Beauty is pain, he said. Beautiful high-heeled shoes can make your legs look slimmer and more level so that they will enhance their appearance. Maybe for this reason many women are willing to wear high heels, aka high heels for hours. Besides nyeri and aches, it turns out there are many dangers high heels others that unwittingly stalk various members of your body. Anything? See the information below.
Danger high heels to watch out for
Not a few people who complain of pain and aches after use high heels for hours. Even though that's the only thing that is usually felt, the effecthigh heels than just aches.
One in ten women who wear high heels at least three days a week,and one third of them reported having fallen while using these shoes.
This figure shows that high heels are one of the biggest factors that cause problems in a woman's feet. Even one third of these women experience permanent, prolonged problems.
Here are some things that show how dangeroushigh heels can affect a number of bodies and also cause women not to stand too long.
1. Foot heel
Under normal circumstances, the foot will act like a spring that serves to reduce shock due to heavy loads and become a bone bearing. As a result of the use of high heels, the entire weight of the load will move to the front, resting only on small and fragile toes.
The higher the rights of your shoes, the greater the effect. A study shows that stiletto heels (thin and pointed at the bottom) as high as 10 cm can add pressure to the front legs up to 30 percent.
Not only that, your steps become unbalanced because of thathigh heels force your feet to walk in short steps, not with your natural footsteps.
This walking technique called the staccato, if maintained in the long term, will damage the bones and leg nerves (not to mention abrasions and cantaloupe nails).
2. Ankle and calf
High heels will force the ankles to lean forward, which can limit blood flow to the lower limbs. People who use high heels for a long period of time are at risk of developing varicose veins.
High heels also cause the Achilles tendon to become stiff. The Achilles tendon muscle is the muscle behind the calf that supports heel movement. This condition makes it difficult for the foot to walk.
In addition, pthe use of high heels in the long term can cause chronic ankle and calf tension, even shortening the calf tendon. If left unchecked, you will feel pain every time you walk, even if you are not using it high heelseven once.
3. Knee
The knee is the largest joint in the body and includes parts that are quite hardy. Even so, often using high heels can over time press the knee position and increase your risk of being hitosteoarthritis.
4. Hips
To keep from falling when using high heels, you will automatically stand straight and puff out your chest, and position your waist forward.
This body posture will indeed give a sexy look. However, this sexy appearance will make the hip muscles more pushed outward, so that it can become hip pain.
5. Back
In order to be able to walk in style while using high heels, you need the help of encouragement from bones that continue to be swung unnaturally. This pressing motion will make your back muscleswork harder than usual, causing lower back pain.
You can use it high heels, as long as ...
To avoid problems that can arise later due to mistakes in wearing high heels, there are a number of things that you should pay attention to, namely:
- Choose shoe height high heels appropriate
- Make sure your shoe size is right
- Don't use it high heels all day
Remember, kYour battery also needs rest. If we wear high heels all day long, use flat heels or casual sandals the next day, or keep your high heels and don't walk for a few hours.
