Contents:
- Medical Video: 8 spices that you can use as a salt substitute
- Spices that you can use for cooking instead of salt
- 1. Mint leaves
- 2. Shallots and garlic.
- 3. Chili
- 4. Cinnamon
- 5. Ginger
- 6. Turmeric
Medical Video: 8 spices that you can use as a salt substitute
Did you know that only a small amount of salt is needed by the body? Without realizing it, food that you eat everyday is very excessive salt. Most eat salt can trigger diseases such as high blood pressure, stroke, and even heart disease. Actually, you can replace excess sodium intake with other spices as a substitute for salt. What are the spices?
Spices that you can use for cooking instead of salt
1. Mint leaves
This one leaf is widely found in typical western foods. The taste of the mint leaves is lined up to be a substitute for salt. With a refreshing and sweet taste, leaves you can try for an alternative flavor besides salt.
How, you can use fresh mint leaves by cleaning the leaves first. You can mix directly on the dish you want to cook. Usually the mint leaves will taste good if mixed with carrots, peas, or you can use it for dressing the salad you made.
2. Shallots and garlic.
In Indonesian cuisine, it seems almost no dishes that do not use these onion brothers and sisters. Shallots and garlic have a distinctive taste and aroma, where they function to enhance the taste of food. In addition to substituting salt, onion and garlic can also be used as ingredients in traditional medicine.
3. Chili
Fruit that tastes enough to make the eyes so literate this, often upsets the Indonesian people when the price soars. This spicy taste in chillies can replace saltiness in salt. Usually, chili is used in powder form or intact form in cooking. Try combining it with cumin, coriander and turmeric if you are going to cook Indian curry concoctions.
4. Cinnamon
This salt substitute is already familiar in several recipes, because cinnamon is the oldest ingredient in the world which has been used since ancient times. Cinnamon cinnamon is also often used in the process of making cakes or drinks. You can use cinnamon powder or small bars directly to add flavor to the food.
5. Ginger
Indonesia is one country that likes to use ginger in many ways. Starting from drugs, drinks, body warmers to strengthen the taste of food. The taste and aroma of ginger is a substitute for salt in cooking. By using ginger, your dish will have a strong aroma, a little sweet and slightly spicy. Use it by pounding, grated or burned before mixing it into the dish.
6. Turmeric
This one salt substitute has a distinctive yellow color and is sometimes used as an alternative color substitute for food. Usually Indians like to use a mixture of turmeric and cinnamon as a mixture on the curry menu.
