Contents:
- Medical Video: 6 Strategies for Marking & Movement - PUBG Mobile
- The principle of a healthy lifestyle for diabetes
- 1. Eat healthy
- 2. Eat a balanced portion
- 3. Choose tasty snacks with a low glycemic index
- 4. Regular exercise
- 5. Take advantage of your gadget smartly
- 6. Wear the right footwear
Medical Video: 6 Strategies for Marking & Movement - PUBG Mobile
When you are known to have diabetes, there are many restrictions and recommendations that you must obey. Even though living with diabetes seems complicated and difficult, actually you can still do it, just enjoy #HidupEnak. As long as it has a strategy and special strategy to outsmart it. Don't believe? This is a strategy you can do to get #HidupEnak
The principle of a healthy lifestyle for diabetes
1. Eat healthy
Diagnosed with diabetes does not mean you cannot eat well. You can still eat well as long as it's healthy and balanced.
Diabetics must choose the right type of healthy food. Avoid foods that contain sugar or simple types of carbohydrates, such as sweet foods, honey, sweetened condensed milk. However, that does not mean you have to avoid carbohydrates and sugar altogether.
Your body still needs carbohydrates as the main energy source. Choose the type of complex carbohydrates and contain lots of fiber, such as brown rice or bread made from whole wheat.
You also can still eat sweet foods, but that does not mean you can eat cake every day. Limit consumption of high-sugar foods only at special moments, and just a small portion.
In addition, you also still need fat, but avoid foods that contain saturated fats and trans fats, such as fried foods and fast food. Don't forget to multiply the fiber and reduce the consumption of sodium in salt and packaged foods.
2. Eat a balanced portion
Every person actually has to consume food with the amount that suits their needs. Everyone's caloric needs will be different, depending on gender, health condition, weight, and height.
The following are the average needs of diabetic patients:
- Carbohydrates: 50-60 percent of calorie needs
- Protein: 10-15 percent of calorie needs
- Fat: 20-25 percent of caloric needs
- Fiber: 25 grams / day
3. Choose tasty snacks with a low glycemic index
Diabetics can still be snacking, with diabetes doesn't mean you have to stop eating snacks.
Diabetic patients often find it difficult to find foods that are safe for consumption. Moreover, when their tongues may miss the taste of sweet foods, which they usually eat.
You can choose the right snack for diabetes, such as fruits that are high in fiber.
Not just fruit, it turns out that soybeans that are easily found everywhere can also be a snack solution for diabetes, you know!
Soybeans have a low glycemic index that is safe for diabetics. The diabetes blood sugar surge will be more controlled when snacking with soybeans. In fact, research in the Nutritional Journal states that soybeans are considered as the right food for the diet that aims to improve blood sugar levels and control insulin in the body. Well, this effect is really needed by diabetics, right?
4. Regular exercise
You don't have to join a certain sports club or go to the gym. Instead, you can walk leisurely, or bike. Routinely exercise every day for at least 30 minutes a day.
An active lifestyle will help you control diabetes by lowering blood sugar. In addition, this can also reduce your risk of heart disease, and help you lose weight and reduce stress.
5. Take advantage of your gadget smartly
Now there are many applications that can help you live with diabetes. You can use your gadget to download applications that can help plan food menus and monitor blood sugar levels.
6. Wear the right footwear
One of the risks of complications that are often experienced by diabetic patients is wounds or ulcers in the legs. Your feet often get injured because you don't feel any sensation or numbness. This is because the nervous system in the legs of diabetics is no longer good.
Diabetes wounds are generally difficult to heal. Especially if the sugar content is out of control. Therefore, the most appropriate thing to prevent foot injuries is to use appropriate footwear. For example, when doing activities outside the home, choose footwear that has thick soles and a closed back.
