Contents:
- Medical Video: 9 Signs You're Eating Too Much Salt
- Salty food cravings when not pregnant? Maybe you ...
- 1. Being stressed
- 2. Lack of sleep
- 3. Bored
- 5. Are PMS
- 6. Adison Disease
- Watch Out. Most eat salty foods harmful to health, you know!
Medical Video: 9 Signs You're Eating Too Much Salt
In fact, cravings are not only experienced by pregnant women. Even men or women who are young to old can crave certain foods even though they are not hungry. Apparently there are some things that can cause you to crave salty food. What are the causes?
Salty food cravings when not pregnant? Maybe you ...
1. Being stressed
Unpleasant conditions or those that make you feel stressed can further trigger your desire to eat certain foods. Usually when you're stressed, some people tend to crave salty or fatty foods.
Food cravings during stress are the body's natural response to increasing dopamine production. Dopamine is a chemical compound produced by the brain that can make you feel calm and happy. When you find a certain food that can make your body release dopamine, your brain will send a signal to the body to want the food in each of the same conditions.
2. Lack of sleep
Lack of sleep due to the frequency of staying up late can make you crave salty food. This idea is reinforced by a study published inSleep journal. The study found that people who lack sleep are more likely to eat salty food without realizing it.
It is not known what is the cause of this relationship, but salty food for some people can provide its own satisfaction to avenge the effects of sleep deprivation that makes the body and mind miserable.
Even in some studies it has been proven that people who basically like saltiness will automatically add more salt to their cooking.
3. Bored
Just like eating cravings while under stress, boredom can also make your tongue "itchy" to taste salty snacks. A survey conducted by Wansink revealed that out of 1,000 participants, 86 percent of people craved specific foods when they were happy, 52 percent when they felt bored, and 39 percent when they felt sad or lonely.
4. Too much sweating
Salty food cravings can be caused by a body that is deficient in sodium, especially after exercise. You will sweat a lot after exercising, right? Well, this sweat makes you lack of electrolytes in the body. The reason is,sweat containing salt.
When you release too much electrolyte salt through sweat, the body will respond with cravings for salty food as an effort to restore body fluid balance.
5. Are PMS
When STDs, many women who start cravings eat certain foods. Some crave sweet foods, some crave salty food. This is affectedby the rise and fall of certain hormones in the body before menstruation.
6. Adison Disease
According to the Mayo Clinic, Adison Disease will cause you to crave excess salty food. This condition makes the adrenal gland (which functions to remove hormone regulating fluid balance) fails to order the kidneysto store how much sodium in the body.
Watch Out. Most eat salty foods harmful to health, you know!
Although it seems trivial, salty food cravings that are left to drag on can develop into serious health problems later on. Foods high in salt not only increase your risk of developing hypertension and heart disease, but also interfere with kidney function and bone loss. Most eat salt can also lead to fat buildup that makes obesity to obesity.
However, a nutritionist, Kathy McManu, says that refraining from cravings will only strengthen your desire to eat these foods. Instead of struggling to avoid it, you better still eat it but with a smaller portion.
The rest at other times, try to crave your salty food by diverting your mind to other things, such as listening to music when you're stressed or bored, or drinking isotonic drinks while exercising (although it's still better to drink water). Also recognize the difference between genuine hunger and fake hunger so you don't eat blindly.
