Contents:
- Medical Video: HOW TO QUIT SMOKING FAST!!!
- How do you stop smoking while fasting?
- 1. Starting with intention
- 2. Slowly but consistently
- 3. Don't smoke after breaking the fast
- 4. Avoid everything that makes you want to smoke
- 5. Biding time
- 6. Actively exercising
Medical Video: HOW TO QUIT SMOKING FAST!!!
This Ramadan month can be a momentum that is right for you if you really intend to stop smoking while fasting.During fasting, smokers usually stop smoking from sahur to breaking the fast for one full month. Surely it is expected that good behavior is not only carried out during Ramadan, but so on. Because, consumption of cigarettes will increase a person's risk of cancer, cardiovascular disease, emphysema, hypertension, stroke, kidney disease and other health problems.
How do you stop smoking while fasting?
Smoking is very dangerous for health is an undeniable truth. Nevertheless, there are still many people who continue to smoke even though hundreds of toxic substances have filled every cell in their body.
This nicotine dependence causes some smokers to smoke cigarettes to cancel fasting rather than eating food or drinking when breaking fast. This certainly will make the health benefits of fasting disappear only by smoking a cigarette when breaking the fast.
Here are some tips that you can do to stop smoking when fasting.
1. Starting with intention
Intention is the initial capital to stop smoking when fasting. That is why, it is important to strengthen your intentions and mentality before deciding to stop smoking. That way, you will be easier to go through each process because you already have a commitment in yourself to stop smoking. In addition to intentions, also determine the purpose of quitting smoking Its function, so that you are more motivated to achieve that goal.
2. Slowly but consistently
It's difficult indeed if you have to stop smoking completely. Even so, it does not mean you cannot stop smoking. If on a day outside of Ramadan you can smoke at any time and can spend a pack of cigarettes or even more in a day, then during this month of Ramadan you can reduce cigarette consumption by one to two cigarettes per day. Limited smoking time during the fasting month will help you get used to smoking a smaller amount. Continue this habit until finally you don't smoke anymore.
3. Don't smoke after breaking the fast
The most vulnerable time to smoke during fasting is when breaking fast. Now if you really intend to stop smoking, when it's time to break the fast give the body to get energy and stamina after a day of fasting with healthy eating and drinking, not with a cigarette. If after breaking the desire to smoke again appears, immediately seek another activity that can divert you to smoking.
4. Avoid everything that makes you want to smoke
Some things that might be the trigger for you smoking are the effects of drinking habits such as alcohol, soda, coffee, which makes smoking more enjoyable. Even more temptation after eating.
If that is the case, you can change your smoking habits by consuming healthy snacks such as fruit or juice to minimize your smoking habits. When you snack outside, try putting your drink in the hand that is usually holding a cigarette, or biting a straw so that your mouth is like smoking a cigarette. In short, do whatever is needed to escape smoking.
5. Biding time
Sometimes when you are stressed out, silence will make you even more depressed. Well, this often makes the desire to smoke become unstoppable. If you can't stand it anymore and really want to smoke, you can use tricks by buying time. For example, hold the desire to smoke for 5 minutes. If 5 minutes are successful, repeat again.
Often, after waiting for 5 minutes, the desire to smoke will gradually disappear. If you make it past the desire to smoke this time, it should be when the desire for smoking comes again you can pass it back.
6. Actively exercising
If you really want to quit smoking, you must actively exercise.When you are physically active, your brain will produce important substances that work to control your desire to smoke. You can exercise after breaking the fast. That's why, start exercising routines. You can exercise after breaking the fast for at least 30 minutes with mild to moderate intensity.
