Contents:
- Medical Video: 5 Ways to Make Your Coffee Healthier
- 1. Choose organic coffee
- 2. Don't use sugar
- 3. Use vegetable milk
- 4. Add cinnamon
- 5. Add cocoa powder
- 6. Brew coffee using filter paper
Medical Video: 5 Ways to Make Your Coffee Healthier
You may be tired of the debate about how coffee is made. There are several compounds in it, some of which have negative health effects. But, the good news is that coffee has high benefits such as beneficial antioxidants, phenolic nutrients, chlorogenic acid, and other healthy compounds. Even now you can make your own healthy coffee at home.
Coffee is said to be the biggest source of antioxidants for most people in America. This has largely to do with the fact that many Americans don't get enough antioxidants from fruits and vegetables, so coffee eventually becomes their biggest source of antioxidants. You should try to get a source of antioxidants from fruits, vegetables, spices, herbs, fruit, nuts, unsweetened chocolate, tea, and yes, even coffee if you like. Come on, see tips on how to make healthy coffee.
1. Choose organic coffee
The coffee you usually drink is sold not organic (tends to be sprayed with pesticides) because it is infested with pests. Similar things will not happen to coffee plants that are maintained in an organic way and are free of pesticides. Organic coffee or tea is healthier and contains full nutritional benefits.
2. Don't use sugar
If you like sweet coffee, choose sweeteners like organic coconut sugar. Organic coconut sugar contains less than 3 grams of calories from ordinary sugar. It's not too big difference, but over time it means you have reduced your sugar consumption by 25 percent than usual. Coconut sugar contains natural minerals such as chromium which is good for your body's metabolism.
3. Use vegetable milk
Milk mixed coffee is a delicious combination that you can feel everyday. But do you know that your coffee can be healthier by using vegetable milk (made from plants)? Add vegetable milk to your coffee, a delicious milk mixture that is almond milk or soy milk.
4. Add cinnamon
Cinnamon is a delicious herb that can mix well with the aroma of coffee.Research shows that cinnamon can reduce blood sugar, cholesterol and triglycerides in diabetes. If you need flavorings, try adding a piece or teaspoon of cinnamon powder that will add to the taste of coffee.
5. Add cocoa powder
Cocoa or chocolate powder contains many antioxidants and is often associated with various health benefits, one of which includes reducing the risk of heart disease. If you want the flavor in your coffee, try adding a little unsweetened cocoa to your coffee.
6. Brew coffee using filter paper
Regular steamed coffee generally contains dangerous substances known as substances diterpenes. Diterpenes can increase cholesterol levels in the blood. By using filter paper, it can effectively remove all diterpenes, but still maintain the caffeine and antioxidant content in coffee.
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