Contents:
- Medical Video: 7 Thyroid Damagers Hiding Out in Your Home
- 1. Discipline undergoing treatment
- 2. Check with your doctor before leaving
- 3. Bring more medicines
- 4. Bring a copy of your prescription medication
- 5. Keep your body hydrated
- 6. If you are on a plane, you should not go when you are infected
- 7. Get used to moving
Medical Video: 7 Thyroid Damagers Hiding Out in Your Home
The thyroid is a very important gland in the body. Through this gland, thyroid hormone is produced which functions to regulate almost all metabolic processes in the body. When a person has a problem with his thyroid gland, the production of this important hormone will also be disrupted. Therefore, thyroid treatment must be routinely performed. Including when you go on vacation. You do not need to worry when traveling, people with thyroid disease can still vacation like others, really. The important thing is to look at the holiday tips below.
1. Discipline undergoing treatment
Treatment for thyroid problems varies, from taking medication to various medical actions that may have to be done routinely. All of these treatments are carried out to prevent symptoms from appearing. So, you must discipline it, including regularly taking the medication given.
Some symptoms that can arise when you are not disciplined for thyroid treatment are a rapid heartbeat such as palpitations, high blood pressure, excessive sweating, dizziness, constipation, and other symptoms that can arise from hyperthyroidism or hypothyroidism.
When you are traveling, the treatment of thyroid disease must be carried out routinely, if not your trip plan is disturbed by the emergence of various symptoms of uncontrolled hyperthyroidism or hypothyroidism.
2. Check with your doctor before leaving
A vacation tip that you shouldn't forget is to go to the doctor. About 4-6 weeks before departure, you should first consult your condition with a doctor. Especially if you are going to a place that is very far away and takes a long time.
This medical examination is very important to make sure the thyroid condition is in good condition so there is no need to worry about getting sick while traveling later. Write down some instructions given by the doctor when you are traveling.
3. Bring more medicines
Make sure you bring medicine not only for one drink, but more than that. It could be that the medication you are about to drink falls or is lost, you must have a backup.
You need to add it too because just in case for example to go home not on time. Because of weather or other factors.
If you only carry the right amount of medicine, you might skip the next medication schedule. Store the medicine in a medicine box that is closed and not easily mixed with other items.
4. Bring a copy of your prescription medication
This vacation tip might look a bit complicated, but it's actually not, really. Put a prescription copy in your wallet or wherever you think it is safe.
This is done to overcome if, your medicine bag is left behind, stolen, or lost. All can happen when traveling.
So, bring a copy of the recipe or at least you have a photo of the recipe on your mobile. So if needed you can access it and buy it at the pharmacy closest to where you are traveling.
5. Keep your body hydrated
The easiest vacation tips are drinking water. Drink more water than usual, when you are on your way to your destination or while walking. Also avoid various types of drinks that actually make you more like soda, coffee which is diuretic.
Keeping your body well hydrated can also prevent you from constipation, one of the symptoms that can arise when a person experiences hypothyroidism.
6. If you are on a plane, you should not go when you are infected
Do not force it to travel if it is in a cold or is experiencing another infection, especially an ear, nose or sinus infection.
Because, a blocked nose will make you more unwell, sick, or susceptible to the risk of a torn eardrum. If this is the case, you should refrain from traveling.
If you really have to go, ask your doctor, what additional drugs need to be stored in anticipation. Doctors usually recommend always taking decongestant drugs before or during flight.
7. Get used to moving
When you do traveling, there will be times when you have to sit for a long time on the trip, right? Well, therefore, it is very important to do light training, stand up and take a light walk.
These three activities can prevent the risk of developing blood clots that can easily occur while sitting for long periods of time.
