Contents:
- Medical Video: Mayo Clinic - The Truth about Sinusitis
- What needs to be done to prevent sinusitis so that it doesn't recur again
- Diligent hand washing
- Drink more water
- Get an annual flu vaccine
- Avoid stress
- Eat nutritious food
- Avoid allergens in the environment
- Maintain oral health
Medical Video: Mayo Clinic - The Truth about Sinusitis
Sinusitis is inflammation of the sinus wall, which is a small air-filled cavity located behind the cheekbones and forehead. Sinus is a common disease that can affect all ages. Usually, the sinuses are characterized by pain in the throat, pain in the forehead or around the eyes, pain in the cheekbones, bad breath, etc. As a result of these symptoms, it can certainly interfere with daily activities so that an effort is needed to prevent sinusitis from recurring.
What needs to be done to prevent sinusitis so that it doesn't recur again
Here are some simple tips to prevent sinusitis that you can do.
Diligent hand washing
Maybe without realizing it, you often touch your eyes, nose and mouth. As a result, germs can enter the body through these three main "doors" and make you sick. Therefore, hand washing is the most important step to avoid getting sick and spreading germs or viruses to other people. In fact, according to a study showing that diligent hand washing can reduce respiratory problems, such as colds, up to 16-21%.
Drink more water
Drinking lots of water is an effective way to keep the mucous membranes moist and thin because it can prevent the nasal passages from drying out. The mucous membrane must be hydrated to work efficiently so that it can reduce the risk of contracting a viral infection. In addition, if you increase your water consumption when you have the flu, then, it can help you recover.
Get an annual flu vaccine
According to the CDC, preventing you from flu means you also prevent sinusitis. The influenza vaccine is always redesigned to match the chain of viruses that always changes every year. Flu vaccine is recommended for:
- All children aged 6-18 years
- Adults> 65 years
- Adults who are at high risk of complications from influenza
- Health workers
The vaccine "teaches" your body how to identify viruses and how to fight them. Then, when you come into contact with the actual virus, your immune system quickly recognizes it and takes resistance. Unfortunately, getting a flu vaccine is no guarantee that you won't get the flu, but at least, getting a flu vaccine can give you almost more than half the "portion" of your immune system and make the symptoms appear lighter. And, although it may not be perfect, flu vaccines are the best defense you can do to prevent sinusitis.
Avoid stress
Medically, when you are stressed, your antibodies will be ready to react. The longer the stress lasts, the more weak the antibodies will be. And usually, when stressed some people will rub and blow their nose harder than usual. This can cause irritation to the nose area, so that it becomes the entrance for sinus inflammation. Therefore, one way to prevent sinusitis is to avoid stress by doing things that you like to go to the movies, take a walk, exercise, sing, etc.
Eat nutritious food
Consuming nutritious foods such as vegetables and fruits can keep your body in top shape. According to Harvard Medical School, excellent body condition can protect your immune system. Therefore, you need to pay attention to the food you consume to prevent sinusitis. Foods that you might be able to consume are dark fruits and vegetables that are rich in antioxidants.
Avoid allergens in the environment
Usually, people who suffer from chronic sinusitis must avoid areas and activities that can worsen their condition. Avoid cigarette smoke, cigars, and smoke pipes that can interfere with advanced inflammation of the membrane in the nose and sinuses. You do not keep away from people who have colds and who have upper respiratory infections, but, after you make contact with them, wash your hands with soap.
Maintain oral health
Sinus infections can also develop with cavities or trauma directly into the sinus space. Therefore, maintaining oral health by diligently brushing your teeth, gargling, rubbing your tongue, and using dental floss, can prevent sinusitis.
