Contents:
- Medical Video: Causes of morning heel pain and its management - Dr. Hanume Gowda
- Ways to deal with effective foot heel pain
- 1. Take painkillers
- 2. Take a break
- 3. Compress with ice
- 4. Leg stretching exercises
- 5. Operation
Medical Video: Causes of morning heel pain and its management - Dr. Hanume Gowda
Women who like to wear high heels may often feel his heels hurt. People who routinely run also may feel the same way. Similarly, people who have rheumatism or tendonitis (inflammation of the tendon). Chronic heel pain certainly makes your activity disturbed because the road that is only a short distance away from the pain can ask for forgiveness. In addition to limiting body movements, heel pain can also change the way you walk. Is there a way to deal with effective heel foot pain?
Ways to deal with effective foot heel pain
Here are some ways to deal with heel pain you can try, such as:
1. Take painkillers
Inflammation of the heel that causes pain can be overcome with painkillers, such as ibuprofen, acetaminophen, and naproxen. These drugs can relieve pain by inhibiting while reducing inflammation.
If this pain reliever is not effective you can switch to corticosteroid injections, with doctor's supervision of course.
2. Take a break
When your heels start to hurt, you should not force them to become active. You must rest until the symptoms improve. If you ignore and continue to move, the pain gets more painful.
3. Compress with ice
While you rest your legs, you can put an ice cube compress wrapped in a towel on the heel. The coldness of ice can reduce swelling and pain. Compressing your heels with ice cubes can be done twice a day when your heels start to hurt.
4. Leg stretching exercises
Even though you are advised to rest, it does not mean you cannot do physical activity at all with this condition. There are special training exercises on the feet that strengthen the leg muscles and reduce pain in the heel. This exercise is done in two ways, namely:
- Sit in a chair while stretching your legs straight ahead and touching your feet with your hands. Do this movement 10 times.
- Stand facing the wall and place the heel of the sore foot behind the other leg. Then, bend the front leg while pushing your upper body towards the wall and attach your hands to the wall. Then the body moves up and down and do 10 times.
5. Operation
If the treatment and treatment you did before did not make you feel better, then surgery is the final treatment solution. Surgery is done to correct problems that interfere with your heels.
