Contents:
- Medical Video: How To Stop Acid Reflux | How To Treat Acid Reflux (2018)
- Drinks for stomach acid that can relieve symptoms of the disease
- 1. Herbal tea
- 2. Low-fat milk or skim milk
- 3. Vegetable milk
- 4. Juice
- 5. Smoothies
- 6. Water
- 7. Coconut water
- Drinks for stomach acid that need to be limited
- 1. Juice from citrus fruits
- 2. Coffee
- 3. Alcohol
Medical Video: How To Stop Acid Reflux | How To Treat Acid Reflux (2018)
When you get stomach acid, it means you need to manage your diet as best you can. Because, choosing the wrong food can make the symptoms of stomach acid relapse, such as coughing, nausea, or sore throat. Not only choose the type of food that is good for stomach acid, you also need to know what drinks are allowed and which need to be limited so that stomach acid does not rise. So, what are the good and bad drinks for stomach acid? Read the following reviews thoroughly, yes!
Drinks for stomach acid that can relieve symptoms of the disease
The good news is that there are several drinks for stomach acid that are safe and effective at relieving symptoms. However, you should still consult with your doctor first to ensure your health condition.
Here are various drinks for stomach acid that are proven to reduce symptoms, including:
1. Herbal tea
If you feel stomach acid is rising, try to reduce the symptoms by drinking herbal tea. Herbal tea can help facilitate the digestive system and relieve the nausea you feel. It should be noted that not all herbal teas can you consume.
Choose caffeine-free herbal teas, such as chamomile and licorice tea. Licorice tea aka sweet root is useful for increasing the mucous layer in the esophagus so that it is protected from irritation from stomach acid.
The way to present it is quite easy, really. Brew one teaspoon of herbs into one cup of hot water, then let stand for 5 to 10 minutes. To get maximum results, drink as many as two to four cups of herbal tea every day while resting.
The type of herbal tea that should not be consumed by people with stomach acid is tea from peppermint leaves. This is because peppermint can trigger stomach acid reflux for some people whose digestive systems tend to be sensitive. However, still consult your doctor first before you decide to take herbal tea.
2. Low-fat milk or skim milk
Cow's milk is generally not recommended for people with stomach acid. This is because cow's milk contains high fat so it is more difficult to digest. In addition, the fat content in cow's milk can also soften the valve or esophageal sphincter and open the way for stomach acid to rise into the esophagus.
If you want to keep drinking milk, then choose low-fat milk or skim milk to make it easier to digest. That way, the esophageal valve (esophageal sphincter) will remain safe when holding back stomach acid.
3. Vegetable milk
Vegetable milk is one drink for stomach acid that is good for consumption. The types of vegetable milk that you can choose include soy milk, almond milk, and cashew milk. Now, you just have to choose which vegetable milk you prefer.
Almond milk, for example, contains alkaline properties that can help neutralize stomach acid and relieve symptoms. Meanwhile, reported from the Healthline page, soy milk is considered as the drink for the safest stomach acid.
Because, soy milk contains less fat than other types of milk so it can prevent stomach acid from rising.
4. Juice
Citrus fruits such as oranges, pineapple, or apples are not recommended for people with stomach acid. Because the acid content in these fruits can make stomach acid rise. However, this does not mean you cannot eat fruits or drink fruit juice.
Before making juices, choose fruits or vegetables that are lower in acid content such as carrots, spinach, cucumber, or aloe vera. In addition, you can also make fresh drinks from fruit that are safe for stomach acid, such as beets, watermelons and pears.
5. Smoothies
Smoothie is one drink for stomach acid that is good for consumption. Apart from containing more vitamins and minerals, these drinks also do not make your stomach acid recur quickly.
When making smoothies, use fruits that don't contain a lot of acid, like pears or watermelons. You also mix it with spinach to make it more effective at keeping your stomach acid levels normal.
6. Water
Routine drinking water is the simplest way to prevent stomach acid from recurring. Even so, you still need to be careful when drinking water. Most pH of water tends to be neutral or reaches number 7. This does not rule out the possibility that water can increase the pH level of each food you consume.
Although you are encouraged to drink water, you still need to limit the water you drink. Because, drinking too much water can disrupt the balance of minerals in the body and increase the likelihood of acid reflux. If you are still confused how much to drink water, immediately ask a doctor.
7. Coconut water
Coconut water is one of the drinks for stomach acid that is good for consumption. Coconut water contains high potassium which is useful for maintaining pH balance in the body. Thus, your stomach acid levels become more easily controlled and reduce the risk of stomach acid reflux.
Drinks for stomach acid that need to be limited
1. Juice from citrus fruits
The key to overcoming gastric acid is to avoid foods or drinks that are high in acid, such as lemons, oranges, lime, and grapes.
Because the content of citric acid in citrus fruits can increase the acidity of the stomach and erode the lining of the esophagus. This can trigger stomach acid to move up to the throat and trigger symptoms.
2. Coffee
You may be accustomed to drinking coffee in the morning so your body relaxes before you move. However, you need to avoid this drink if you have stomach acid. Why? This is because drinking too much coffee can trigger excessive gastric acid production and trigger stomach acid reflux.
Not only coffee, other caffeinated drinks such as tea or soda also have similar effects. When you drink carbonated drinks, the resulting bubbles will grow and suppress the esophageal sphincter. As a result, stomach acid is pushed into the esophagus and triggers nausea and a burning sensation in your throat.
3. Alcohol
One drink for stomach acid that must be avoided is alcohol. Because, alcohol can relax the esophageal sphincter and stimulate the stomach to produce more acid. Not only that, alcohol can also erode the mucous lining of the stomach and esophagus so that it worsens the symptoms of the disease.
