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Medical Video: Lose Weight Playing POKEMON GO
Application augmented reality Pokemon Go, released by Nintendo and Pokemon Company recently, has inspired millions of users around the world to hunt fictional characters by exploring the surrounding environment.
Pokemon Go is the latest breakthrough in the world of virtual video games. While many video game consoles and mobile players keep their players silent and settled indoors, Pokemon Go players use their smartphones to detect and collect various types of Pokemon. To do this, you are required to get up, stand up, go out of the room, and continue to move to find these creatures. In other words, Pokemon Go successfully combines physical and social aspects dynamically.
How to use Pokemon Go to support body health?
What is not much realized by these Pokemon "trainers", while busy hunting Pikachu and Charizard, their bodies also burn calories that are not playful in numbers.
For those of you who want to increase your Pokemon hunting session to a higher level, here are some other activities that can help you collect more Pokemon while exercising to burn calories. It doesn't hurt, right?
1. Walk between Pokemon Stop and incubate Pokemon eggs
It will be difficult for players to develop and train their Pokemon if they are only struggling in that place. Therefore, walk around and explore each city - soccer fields, city parks, swimming pools, and malls - to find new Pokemon species and the gym To put your best Pokemon on a Pokemon fight with other players.
Places that you routinely visit, complex front supermarkets, for example, are now no longer just buildings. In the virtual world of Pokemon Go, these buildings are Pokemon Stop where you "refresh" your Pokemon after a fight. Each Poke-Stop has a short expiration period before you can use it again, so continue to find a new Poke-Stop, and then return to the initial Poke-Stop.
Also, if you have a Pokemon egg that you can find at every Poke-Stop, you can incubate the egg until it hatches by walking. The more walking you need to do, the more rare the Pokemon will be.
Walking (5,000 - 10,000 steps per day) can improve mood and quality of body composition, and also reduce anxiety and anxiety. In fact, the usual walking that you do almost every day can reduce the risk of premature death by 47%, reported from Ask Men.
2. Use wild Pokemon attacks as an opportunity to run
When you are walking the streets of the city in order to hunt Pokemon, suddenly you get a sudden attack from a wild Pokemon? Use this opportunity to run away from him. Additional bonus: If you want to catch it, trying to throw Pokeball correctly will require you to focus and control your breathing.
But don't just run until you're out of breath and your heart rate is soaring. Simply by jogging or sprinting every few minutes from one Pokemon Stop to the other. In addition, running will increase your chances of getting more Pokemon that you might not have caught before.
3. Push-up as a "punishment" every time it fails to catch Pokemon
Failed to catch your target Pokemon? "Law" yourself with one push-up (sit-ups, or any sport of your choice) every time you throw a Pokeball in vain. Did your Pokemon escape? Try "punishments" that are more severe, such as doing burpee.
4. Cycling
This mobile application focuses on how far you can travel to hunt Pokemon, compared to the time period. This will give players more stamina to be able to play longer, so that they produce longer distances.
For the big fans of Japanese anime that exploded in the 90's, with Pokemon Go, there wasn't even a moment where they paused and felt exhausted. There is always the possibility that you will find rare and powerful Pokemon if you keep going further.
At the end of the week, try to exchange your walking routine with cycling around the city. That way, the scope of your adventure to find Pokemon will be even wider. The wider the area you are exploring, the more Poke-Stop, gym, and other Pokemon varieties you may have never visited or had so far.
5. Hiking is looking for rare Pokemon
Each different area has Pokemon varieties that match the elements they have. For example, urban areas will have pokemon varieties that are very common in urban areas, such as bird species (Pidgey), dogs (Eeves), or mice (Rattatta). While in suburban and mountainous areas, there will be many soil type Pokemon and grasses, such as Snivy, which is quite rare.
6. Swim or relax on the beach
Opportunities to catch rare Pokemon types of water will be higher when the player is in a location near water. Now, one more reason to take a vacation leave has been planned for a long time. Don't forget to invite friends and bring volleyball to play beach volleyball in between your Pokemon's busy schedule, or you might be interested in trying out scuba diving? Who knows you found Horsea hiding among the reefs. Don't forget to bring a waterproof case, huh!
7. Take a night out
If you are among those who have difficulty sleeping, taking a short night's walk in the housing complex can prepare your body and mind to relax a little before bedtime.
Night walks also help you expand your Pokemon collection, because night and ghost type Pokemon, such as Clefairy or Ghastly, will be easier to find at night.
Whether it's walking or jogging, night or morning, there are one simple tips that can help you track how far your sport progresses: a pedometer. With a reference to a pedometer, you can increase the intensity of your exercise gradually based on your progress over time.
Pokemon Go is a reminder that exercise can be fun and without coercion, driven by a sense of nostalgia and having fun releasing fatigue rather than a burdensome obligation.
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