Contents:
- Medical Video: Music for stress: Anxiety, relaxation, depression | isochronic tones for deep tranquil sleep
- Impact of stress on the body
- The benefits of listening to music to relieve stress
- Listening to music can also control the symptoms of some mental illnesses
Medical Video: Music for stress: Anxiety, relaxation, depression | isochronic tones for deep tranquil sleep
On days that are heavy, resting mentally and physically by listening to your favorite songs can be a savior to your bad mood. The benefits of listening to music to relieve stress are no longer questionable. However, have you ever asked, actually, what makes music can have a calming effect on a moderate brain mumet? Is it from the melodious voice of the singer, the melody of the results of the song composer's cold hand, or is it precisely from the genre of music itself? Science explains it for you.
Impact of stress on the body
Stress usually starts from feeling overwhelmed due to the many pressures from outside and in someone who has been going on for a long time. When stress strikes, the body reads it as an attack or threat. To protect yourself, the body will produce various stress hormones, such as adrenaline, cortisol, and norepinephrine.
This increase in stress hormones in the body makes you feel excited because your heart rate increases, your breathing becomes faster and shorter, your muscles tighten, your blood pressure rises, it's easy to worry, it's hard to sleep, and it's hard to think clearly. Rapid breathing or hyperventilation can cause panic attacks.
Scientists from the University of Missouri agree that listening to music can improve the mood of those who listen to it. Research published inThe Journal of Positive Psychology This reveals that improving mood and decreasing stress levels are seen after 2 weeks of regular listening to music. How come?
The benefits of listening to music to relieve stress
Well, the chant of music that we hear begins with the vibration of sound waves. This sound wave then enters the ear of the middle of the eardrum where it is placed, then it is forwarded to the inner ear. In the inner ear area, sound waves are captured by hair cells inside the cochlea to be converted into electrical signals. Only then does this sound signal be sent to the brain through nerve nerve fibers.
In the brain, this electrical signal spreads to various parts of the brain at the same time. First, this electrical signal comes to the temporal part of the brain which works to process sensory input (turning the signal into a series of songs that we hear), understanding language, and regulating emotions.
This electrical signal also flows to the hypothalamus brain, the place of hormone production as well as regulating blood pressure, heart rate, body temperature. When responding to these electrical signals, the hypothalamus immediately works to improve the happy mood of dopamine while lowering the hormone cortisol. That's why all kinds of symptoms that accompany stress can gradually subside as long as you listen to music.
Dopamine is released because of the temporal brain part that helps you understand the language and concludes the meaning of giving a good meaning to the music. When you understand the lyrics and messages of what the singer wants to say in the song, this increases your happiness when listening to songs.
Furthermore, the electrical signal also enters the area of the brain called the cerebellum. The cerebellum functions to coordinate the limbs. That's why when you listen to your favorite music, you unconsciously want to join in stomping, tapping your finger, or even dancing to the rhythm of the song you hear. Another part of the brain called the amygdala works to help regulate emotions and helps to evoke happy memories of the song.
At the same time, the part of the temporal brain is still working to store new memories. The goal, so that in the future when you listen to the same song, you will automatically associate it with pleasant memories.
Thus, the benefits of listening to music prove to be a cheap method to relieve stress. It turns out that it involves so much work on the part of the brain at one time.
Listening to music can also control the symptoms of some mental illnesses
The benefits of listening to music can also have an impact on the management of the treatment of symptoms of schizophrenia and depression.
Based on research conducted by Torres et al, listening to music can help improve social function in people with schizophrenia and depression. Apart from improving mood (in the same way as above), music can help them more freely express themselves, making them feel more relaxed.
Based on research conducted by Errkila et al, people with depression who undergo music therapy as additional therapy, will experience more rapid improvement of symptoms than patients who only receive medical therapy.
Music is also often done as a way to calm those who will undergo surgery or other actions, so they can be more relaxed.
