Contents:
- Medical Video: 7 Tips To Wake Up Without Coffee
- What effects do you have when drinking coffee?
- How to overcome sleepiness without drinking coffee?
- 1. Breakfast
- 2. Snack
- 3. Drink water
- 4. Light exercise
- 5. Wash your face
- 6. Adjust the hours of sleep
- 7. Listen to music
Medical Video: 7 Tips To Wake Up Without Coffee
Trend coffee shop now it has plagued major cities in Indonesia. Drinking coffee has become a habit for Indonesians from the past. Indonesia itself is one of the largest coffee producing countries in the world. Coffee is not only enjoyed by parents, now with a trend coffee shop, Coffee is also favored by teenagers and other young children.
There are many reasons to consume coffee. Coffee contains caffeine which was made as doping before starting the activity, coffee is considered to provide more energy. According to Anthony L. Komaroff, M.D., lecturer in medicine at Harvard Medical School, caffeine found in two to three cups of coffee or around 200-300 mg can cause more energy and be more active. It is not wrong if coffee is considered as doping before starting daily activities. Coffee is also used as an energy source when drowsiness comes. It is not uncommon for students or office workers to pursue deadline until late at night will consume coffee to keep them awake.
What effects do you have when drinking coffee?
Caffeine makes someone addicted if taken excessively, for example two to three glasses per day. There are several positive and negative effects when consuming coffee, these are:
- Increase alertness. When consuming coffee, we become fresher, even more levels of alertness increase. This is what makes someone who consumes coffee more easily anxious and angry quickly.
- Reduces motor coordination. However, when consuming coffee, the heart rate increases. Because pumping blood flow faster, usually at some stage people who drink coffee will become anxious.
As a result of this anxiety, people who drink coffee will experience sleep disorders. Eating excessive coffee can cause sleep disorders or insomnia. Usually the dose of caffeine in a coffee product will vary. For those who are not used to consuming caffeine, they will usually experience sleep disorders even if they only drink one cup of coffee. Finally for the unusual, the worst part is experiencing symptoms of tremors, hallucinations, and rapid heartbeat.
How to overcome sleepiness without drinking coffee?
It is not an impossible thing to overcome sleepiness without consuming coffee. There are several ways you can do to avoid being addicted to drinking coffee when drowsiness comes over, here are some ways you can do:
1. Breakfast
Drowsiness comes not only at night, but also in the morning. Drowsiness is also caused by fatigue, not just lack of sleep. When we skip breakfast in the morning, hunger will come faster, as a result we don't have energy and are more easily drowsy. According to British researchers at Cardiff University, it was suggested that someone who consumes cereal would be easier to avoid stress. Breakfast proves that physical and mental performance can run well throughout the day than those who do not do breakfast. But it should be noted in choosing breakfast, avoid heavy foods that contain lots of carbohydrates. You can try fruit, cereal, bread, if you are not used to it, you can reduce the portion of rice you will eat for breakfast.
2. Snack
Take the time to snack food every three to four hours, to avoid excessive hunger. When you feel excessive hunger, we will eventually consume large amounts of carbo, this can bring drowsiness after eating. According to Roberta Anding, R.D., speaker from the American Dietetic Association (ADA), snacking can function to stabilize blood sugar. You can try whole wheat, granola, fruit or low-fat yogurt as a snack. If drowsiness comes at night, try to sow fruits that are easily digested, so that the body's metabolism is maintained.
3. Drink water
White water is bound by blood, then serves to give oxygen to the brain. Drinking enough water to keep our body from drowsiness. When we are dehydrated, the heart will pump harder, this causes fatigue faster. To find out if you are dehydrated or not, pay attention to the urine that is released. If we drink enough water, the urine released will be clear or yellow.
4. Light exercise
Mild exercise can make the adrenaline spur, so that you are alert again. You only need to stretch the muscles, stretching light or jumping slowly. You can also take a walk outside for a while to breathe fresh air.
5. Wash your face
Washing your face or showering can relieve drowsiness. The body will be refreshed. Based on the discovery at Journal of Personality and Social Psychologywater therapy can neutralize moods and generate energy when feeling overwhelmed.
6. Adjust the hours of sleep
Set hours of sleep every day, try to get enough sleep every day, around 6 hours per day. Stop playing your cellphone or watch TV twenty minutes before you go to bed. Enough sleep will reduce fatigue. Enough sleep hours also reduce stress and anxiety. What causes fatigue is not only drowsiness, but also mental stress, our energy is drained by what we think.
7. Listen to music
Hearing music can be another alternative to avoid drinking coffee. Choose music that makes you excited again. Besides being able to arouse enthusiasm, music can also calm the mind. Based on the journal Ergonomics, there is research that states that the person who ran in treadmill listening to music can run faster than those who don't.
READ ALSO:
- How Can Coffee Affect Your Sleep?
- How Many Times Have Coffee in a Day That Is Still Considered Healthy?
- 5 Benefits of Caffeine and Its Effects on Health
