Contents:
- Medical Video: 7 Facts About Coffee You Probably Didn’t Know
- Benefits of drinking coffee for health
- Then, which one is better: drink ice coffee or hot coffee?
- Ice coffee is safer for people who have digestive disorders
- Cold coffee does not make yellow teeth
- Cold coffee is better than hot coffee, but ...
Medical Video: 7 Facts About Coffee You Probably Didn’t Know
Sipping on the fresh iced coffee on a hot afternoon feels like finding an oasis in the middle of the desert. However, have you ever wondered, which one is healthier between ice coffee or hot coffee? Which is the higher caffeine level to encourage the day? Or actually, are they the same? Know the answers in this article.
Benefits of drinking coffee for health
Regardless of the way it is presented, coffee itself basically contains a number of health benefits that are good for the body. Mregular coffee intake is reported to reduce the risk of type 2 diabetes, heart disease, cancer, depression, and various diseases related to nerve disorders, for example Amyotrophic Lateral Sclerosis (ALS) and Parkinson's.
One report from the NIH-AARP Diet and Health Study states that drinking one cup of coffee every day can reduce the risk of premature death by 6 percent. Drinking 2-3 cups of coffee can even reduce the risk of premature death by 10 percent.
Although it is not yet known what are the reasons behind these health benefits, health experts believe that heightthe content of antioxidants, polyphenols, and minerals in the copy that plays many important roles to make it happen.
Then, which one is better: drink ice coffee or hot coffee?
A professor of epidemiology and nutrition at Harvard T.H Chan School of Public Health, Frank Hu, MD. PhD., Said that the temperature of making coffee had no effect on the nutritional content of coffee. When it comes to taste, of course, it all depends on the taste of each individual.
Both a cup of hot black coffee and a glass of iced coffee can be said to be almost zero calories and have no significant nutritional value. A cup of black coffee and cold coffee without sugar together do not contain carbohydrates, fats, proteins, and other important macronutrients, such as calcium and fiber. The nutritional value of both versions of this drink will only change when added flavorings or sweeteners.
If you want to compare which caffeine content is stronger between ice coffee and hot coffee, actually both are the same. Because the ice coffee was originally made from steeping hot water and then added ice cubes. But the effects of caffeine on ice coffee will emerge faster than the surface
Ice coffee is safer for people who have digestive disorders
Although the effects of caffeine in cold coffee can be said to be higher than warm coffee, the taste of iced coffee is not as warm as warm coffee. The average cold coffee has a pH level of 6.31 as opposed to the hot version containing pH 5.48 - on the pH scale, the lower the number the more acidic the substance is. Because the hot water used to brew coffee will release more concentrated acid from the coffee beans. While ice cubes will further thin the coffee concentrate so that the taste is even more "tame".
This means cold coffee can be a safer choice for satisfying the desire for coffee for people who are sensitive to caffeine or have digestive problems, such as stomach ulcers or acid reflux, explains Joan Salge Blake, RD, clinical associate associate at Boston University and author of Nutrition & You, reported by Health.
In addition, foods / beverages that are low in acid have been linked to a variety of health benefits, such as supporting bone health, reducing loss of muscle mass, maintaining heart and memory health, to reducing the severity or incidence of hypertension and stroke, according to an article in the Journal of Environmental and Public Health.
Cold coffee does not make yellow teeth
Both ice coffee and hot coffee can both stain teeth because they contain tannins (a type of polyphenols), compounds that are responsible for changing the color of your teeth. But the effect of yellow teeth from ice coffee remains lighter than ordinary coffee because it has less tannin content.
In addition, most ice coffees are served with straws. Drinking a straw will minimize direct contact between coffee and your teeth, so it will help reduce the acidic effects of drinks that pollute your teeth. As a result, the teeth can still be maintained white.
Cold coffee is better than hot coffee, but ...
Ice coffee is a favorite choice for many people to quench their thirst, because it is not only fresher but also comes with a variety of additional flavors and variations in the way it is served.
However, do not easily fall asleep with colorful syrups and the sweetness of whipped cream that adorns your coffee ice. These kinds of creative toppings will make the nutritional value and calories of black coffee which was once a big zero multiply. Not to mention, generally ice coffee is served in larger containers compared to hot coffee cups. The benefits of coffee will not be felt by the body if you consume them this way because the health risks of adding calories and sugar will beat the benefits of real coffee.
To be able to achieve all the benefits of drinking coffee as optimal as possible, you should choose black coffee without sugar and other sweeteners. Whether it's in the ice version or accompanied by warm steam. You also still have to pay attention to your daily coffee portion every day. The reason, most coffee can actually be a master weapon for your health.
