Contents:
- What is Amla Oil?
- What are the benefits of amla oil?
- 1. Amla oil for hair
- 2. Massage Therapy
- 3. Treat constipation
- 4. Benefits of other amla oils
- Are there any side effects from amla oil?
- How to use amla oil?
Have you ever heard of amla oil? Maybe it still sounds strange, but this oil has often been relied on for hair care. He said, one of the benefits of amla oil is to make hair strong. Is this oil that effective?
What is Amla Oil?
Amla oil is a natural oil produced from the fruit of Indian gooseberry trees, Phyllanthus emblica. Although Indian gooseberry originates from India, currently this tree is also grown commercially in the Middle East and Asia.
While all parts of the amla tree are believed to have medicinal benefits. Amla fruit is very high in vitamin C, as well as some other antioxidants and nutrients. You can find amla in the form of oil or as the main ingredient in hair products in health beauty stores.
What are the benefits of amla oil?
1. Amla oil for hair
Amla oil has been trusted for a long time and is used in many countries to improve the health of hair and scalp. A study found that amla oil is a strong inhibitor of 5-alpha reductase, which is the ingredient in drugs used to treat male baldness.
In addition, other studies report that amla oil is effective in keeping hair from parasites, fungi and bacteria, improving hair appearance, and enhancing hair growth.
The potential benefits of amla oil for other hair and scalp include:
- Strengthens the scalp and hair
- Reducing the loss of premature pigments from hair, or whitening
- Reduces hair loss
- Prevent or treat dandruff and dry scalp
- Stimulates hair growth
- Prevent and treat infections of the hair caused by bacteria, fungi and parasites
2. Massage Therapy
Amla oil is a commonly used massage oil. Like all massage oils, this oil is used as a lubricant when massaging so as not to cause irritation to the skin.
In addition, the benefits of amla oil to nourish the skin through the content of vitamin C also make this oil good to use as massage oil. A pleasant aroma from amla oil can also help you relax.
3. Treat constipation
Amla oil has mild laxative properties and can be used as an alternative to laxatives when taken in proper dilution. Two or three drops of concentrated oil stirred into a glass of eight ounce juice or milk can relieve constipation and soften the stool.
4. Benefits of other amla oils
Amla oil is most often used to maintain healthy hair and scalp, but amla oil has many other uses. The benefits of amla oil in general include:
- Improve immune function
- Control cholesterol levels
- Control blood sugar levels
- Improve brain health and function
- Reducing the effects of premature aging
- Improve vision
- Reduces dry skin
- Reduces dehydration
- Brighten the skin
- Improve breathing and coughing function
- Reducing flu recovery time
- Reducing the risk of cancer and chronic diseases
- Increase blood pressure
- Improve cardiovascular health
- Reduces the appearance of scars, blemishes, signs of aging, and wrinkles
- Improve vision and eye health
- Reducing inflammation
- Improve food digestion and absorption
- Increase male fertility
Are there any side effects from amla oil?
Amla oil is generally not associated with side effects. However in some rare cases, the use of amla oil has been reported to trigger Lichen planus pigmentosus (LPP), especially with exposure to UV light and to someone with dark skin. Amla oil is also known to rarely cause inflammation and skin irritation in some people.
How to use amla oil?
Amla oil has different thickness, depending on the water content in it. The more liquid the amla oil you have, the less amount of oil in it and its function is certainly not maximal.
Researchers have found the ideal concentration of amla oil to be a solution that is 7.5 percent with water. When you buy amla oil, pay attention to its thickness and follow the instructions on the package.
To use it on your hair, buy it in the form of oil from a health or beauty shop. You might also find it mixed into hair products. Follow the instructions provided for the best results.
