Contents:
- Medical Video: 11 Instant Ramen Hacks You Need To Try
- The characteristics of you are already addicted to instant noodles
- How to stop or reduce eating instant noodles
- 1. Don't stop immediately
- 2. Replace the noodles with natural spices
- 3. Add healthy foods like vegetables or real chicken meat
- 4. Do not store instant noodles at home
- 5. Learn to cook
- 6. Ask someone for help
Medical Video: 11 Instant Ramen Hacks You Need To Try
Typical flavors and practical cooking methods are the main attraction for instant noodle lovers. However, be careful if you are already addicted to instant noodles. Because, if consumed in excess, instant noodles are very risky for health.
The problem is that many people have difficulty releasing themselves from instant noodles. Eits, that doesn't mean it's impossible to do, you know. Here are six tips to overcome addiction to instant noodles that you can apply.
The characteristics of you are already addicted to instant noodles
Before addressing the root of the problem, try checking the signs below. If the following conditions are in accordance with your circumstances, that means you are already addicted to instant noodles.
- Often there is a desire to eat instant noodles even though they have eaten and are not hungry.
- When you finally eat instant noodles, you overeat. For example, up to two or more servings.
- Feeling guilty after eating instant noodles, but will still eat again whenever there is a chance.
- Looking for excuses to eat instant noodles.
- Trying to cover up this addiction from other people, for example from parents or partners.
- Not being able to control themselves even though they know (or have felt) the danger of most eating noodles, for example weight gain.
How to stop or reduce eating instant noodles
If you experience at least three or four signs of addiction above, then you have to start taking steps to reduce the consumption of instant noodles. So as not to be confused where to start, consider the following guidelines.
1. Don't stop immediately
You are wrong if you immediately try to stop eating instant noodles at all. Instead of succeeding, this method will actually make you crave more. So, start reducing the frequency of eating instant noodles slowly.
For example, you almost every day eat noodles. Try to limit the frequency to twice a week. After success, reduce it again to once a week. So it goes on until you are able to hold back when you want to eat noodles.
2. Replace the noodles with natural spices
That makes instant noodles so collect is the savory taste. Modern human tongues have evolved to become easily addicted to strong foods, such as salty, sweet and spicy. So one way to stop addicting instant noodles is to change their taste.
When eating noodles, dispose of instant herbs and replace with natural herbs. Garlic, pepper, spring onion, salt, chili, and coriander can be your choice. The longer, the tongue will become more familiar with these natural flavors.
3. Add healthy foods like vegetables or real chicken meat
So that the transition from instant noodles to other healthy foods is easier, mix your favorite instant noodles with healthy food. Add vegetable mustard, carrot, bok choy, kale, or broccoli. Instead of eating instant noodles with factory-processed meatballs, you should add chicken or genuine beef. You will also become more accustomed to eating healthy food and start leaving instant noodles with very little nutrition.
4. Do not store instant noodles at home
You will be more easily tempted to eat noodles if there is a supply at home. So, don't buy more than one pack of instant noodles. Cravings will usually go away on their own after a while or if you have eaten other foods.
If you still feel the urge to eat noodles, walk to the nearest shop. Aside from being healthy in walking, this trick will also buy time so that the cravings disappear themselves. You may also be very thirsty. You will also drink lots of water and already full before you can buy noodles.
5. Learn to cook
Some people are addicted to instant noodles because they are very easy to prepare. Especially if you are starving. To change these habits, learn to cook. Starting from a simple dish such as an omelet to a fairly complicated one like soup. If you can cook, you will be more creative and will not choose instant noodles when you are hungry.
6. Ask someone for help
If all methods have been taken but have not succeeded, you need the help of others. Ask the closest person like a partner or closest friend to provide support, one of them is by not eating instant noodles when you're with you. If it's very severe, you can also see a psychologist or therapist who can help overcome addiction.
