Contents:
- Medical Video: These grasses will Change your life forever | Must Have lemongrass at Home
- What are the nutrients and benefits of lemongrass for the body?
- 1. Ward off disease
- 2. As an mosquito repellent aromatherapy
- 3. Prevent rising cholesterol
- 4. Detoxification
- 5. Treat insomnia
- 6. Treat infections and skin diseases
Medical Video: These grasses will Change your life forever | Must Have lemongrass at Home
What are the benefits of lemongrass in addition to cooking ingredients? In Indonesian specialties, lemongrass certainly has its own position among chefs or housewives. Aside from adding fragrance, adding flavor, it feels incomplete if a number of warm foods or drinks are served without lemongrass. Lemongrass basically has health benefits in addition to cooking. Furthermore, please refer to the explanation below.
What are the nutrients and benefits of lemongrass for the body?
Lemongrass actually has sources of vitamins and nutrients such as vitamins A and C, folic acid, magnesium, iron, potassium, phosphorus, and calcium. Not only vitamins and energy, lemongrass also has beneficial antibacterial properties, including analgesic, anti-inflammatory, antidepressant, antipyretic, antiseptic, antibacterial, antifungal, carminative substances, diuretics, and insecticides. Lemongrass leaves, stems and tubers, all parts of the plant can be used as health benefits such as the example below:
1. Ward off disease
The antioxidant activity contained in the lemongrass herb can protect against antibiotics helping in keeping cholesterol levels balanced and increasing immunity. Consuming tea or drinks containing lemongrass is also effective in treating type 2 diabetes, cancer, and obesity.
2. As an mosquito repellent aromatherapy
Lemongrass is also known and used as aromatherapy by Indians and the Middle East. In Indonesia alone lemongrass is crushed and left to stand for a while after sleeping, to help repel mosquitoes that cause itching and dengue fever.
3. Prevent rising cholesterol
Lemongrass leaves and roots have anti-hyperlipidemic properties and anti-hypercholesterolemic properties that help produce healthy cholesterol levels. Research has shown that regular consumption of lemongrass tea has shown significant results in maintaining triglyceride levels and reducing bad cholesterol (LDL) in the body.
4. Detoxification
Another benefit of lemongrass is that it can help cleanse harmful toxic substances that enter the body. Detoxification with lemongrass plants helps to facilitate the functioning of various organs, including liver and kidney function. Eating lemongrass tea can also be effective in urinating.
5. Treat insomnia
Lemongrass lined up helps to soothe the muscles and nerves that help you feel better during sleep. Research has shown that lemongrass tea has sedatives and hypnotic substances that can help improve sleep time and quality.
6. Treat infections and skin diseases
Lemongrass can work as an antiseptic and is effective in treating skin infections such as ringworm, wounds, scabies, and urinary tract infections because it contains anti-microbial properties that can eradicate fungi in the body. Research has shown that lemongrass extracts have a good effect on skin infections. Pathogenic fungi on the skin will disappear if you diligently apply lemon grass extract to the skin that has problems.
