Contents:
- Medical Video: Dr. Oz Shares Foods That Banish Bloat
- Causes of flatulence every morning
- Too much dinner
- Eat late at night
- Anxious and stressed
- How do you prevent flatulence every morning?
Medical Video: Dr. Oz Shares Foods That Banish Bloat
Bloating every morning certainly makes you uncomfortable. Bloating itself is actually one of the digestive problems that can happen to anyone. When you eat, drink, or swallow saliva, we also swallow a little air, which then accumulates in the intestine. When gas builds up, the body may need to remove it, either from the mouth, by belching or wasting the wind.
The causes of flatulence are very diverse, it can be due to food eaten, irregular eating patterns, or can also be a symptom of certain diseases. However, flatulence every morning certainly has its own causes. Anything, huh?
Causes of flatulence every morning
Too much dinner
Eating too much at night can make flatulence every morning. Because, when you eat too much dinner, your digestion becomes difficult to digest large amounts of food. Especially after that you immediately go to sleep. As a result, the next day you may feel bloated and bloated because the food has not been digested properly.
Eat late at night
The human body has its own biological clock, which is a time when every organ of your body functions according to the same schedule every day. Well, the human digestive system doesn't work too much when you sleep at night. So if you eat too late, the food cannot be digested properly.
Your food will mix with gas which makes your stomach feel bloated. Meanwhile, your digestive system has rested at night, unable to release excess gas which makes your stomach feel full. That's why when you wake up the next day, you feel bloated.
Anxious and stressed
When you feel very anxious and stressed for various reasons, you can feel flatulence. This anxiety disorder will cause hormonal instability in the body which triggers a reaction between the brain and stomach. Sometimes the causes of stress can also be accompanied by diarrhea that appears suddenly without a clear cause.
Therefore, it can be stressful or anxious to make flatulence every morning. For example, when you wake up in the morning, you are actually haunted by anxiety about work in the office or when facing an exam at school that day. Without realizing it, this anxiety makes you bloated.
How do you prevent flatulence every morning?
Flatulence can be avoided by not eating foods that tend to cause flatulence, such as those containing levels of carbohydrates that are difficult to digest. Discuss with your doctor a good food for you if you experience flatulence. It is important to eat foods that meet your daily nutritional needs in calories, vitamins, minerals, etc.
It is recommended to eat foods that contain more digestible carbohydrates such as bananas, grapes, rice, lettuce, yogurt. Be careful of people with lactose intolerance when eating foods that contain lactose, such as milk because it can cause bloating.
Also, make sure you don't eat too late at night. Make sure you have eaten about three hours before going to bed. You also should not eat excessive portions of dinner so as not to bloat.
