Contents:
- Medical Video: Use Coffee Grounds to Reduce Cellulite
- Coconut oil to treat cellulite
- Side effects of removing cellulite with coconut oil
- To be more effective, apply other healthy lifestyles
Medical Video: Use Coffee Grounds to Reduce Cellulite
Cellulite is the appearance of skin that is textured, wavy and uneven in the thighs, hips, buttocks, and also the abdomen. Cellulite is usually most common in adolescent women and adults because of the uneven distribution of fat, muscle and connective tissue in these body parts. One of the secrets of eliminating cellulite naturally which is widely believed is by using coconut oil. However, is it true that coconut oil is effective for dealing with cellulite? Find the answer here.
Coconut oil to treat cellulite
Coconut oil has been proven effective for hydrating and smoothing the skin. With this ability, coconut oil turns out it can also help cover the uneven skin texture due to cellulite. Quoted from Healthline, a study found the fact that virgin coconut oil is as effective as mineral oil when used as a skin moisturizer.
This one oil is proven to be able to increase collagen production in the skin. Collagen itself is one of the proteins in the body that can help tighten skin tissue. That way, the content of collagen in virgin coconut oil can reduce the appearance of cellulite.
With some medical evidence, experts conclude that coconut oil can indeed eliminate cellulite naturally. This oil helps tighten and moisturize cellulite skin.
You can use it directly on the skin with a gentle massage so that the oil absorbs more. Besides being used without any mixture, you can also make a mixture of coconut oil with essential oils such as lavender. You can also mix coconut oil with coarse granulated sugar to make it as scrub on the skin that has cellulite.
Side effects of removing cellulite with coconut oil
Although coconut oil can eliminate cellulite naturally, this oil can also cause allergies in people who have excessive skin sensitivity. Therefore, before using it to get rid of your cellulite, it's a good idea to do a skin test first.
You do this by applying coconut oil on your inner arm and leave it for approximately 24 hours. Then pay close attention to whether there are reactions such as itching, redness, and irritation. If there is, then you should look for other alternative uses because the sign is that your skin is allergic to coconut oil.
Conversely, if there are no negative reactions that arise then you can start using this one oil to get rid of stubborn cellulite in the body.
To be more effective, apply other healthy lifestyles
Although coconut oil can help deal with cellulite, you can't just rely on this one treatment. After all, you still have to do a series of other home treatments so that the results are more optimal.
Drinking enough water is a daily habit that you need to apply to help reduce cellulite. Water helps increase circulation and reduce inflammation which can disguise the appearance of cellulite.
Dendy Engelman, M.D., a dermatologist in New York stated that when the skin is well hydrated, the appearance of the skin will be much smoother. Conversely, if the skin and soft tissue are dehydrated, the skin will appear more bumpy and uneven. Therefore, try to get enough fluids by drinking no less than 8 glasses per day.
Besides drinking enough water, you are also encouraged to exercise regularly. That is, by doing 20 minutes of aerobic exercise and 20 minutes of strength training as much as two or three days a week.
Not only that, you also need to adopt a healthier diet by eating lots of vegetables and fruit and reducing bad fat intake. The reason is, even though cellulite is not a fat stack but reducing fat intake and turning it into muscle by exercising helps make the skin look smoother.
