Contents:
- Medical Video: 2 Most Important Supplements to Break Your Caffeine Habit (Withdrawal) - Dr Mandell
- Can coffee make addiction?
- What is the effect if someone is addicted to coffee?
- How do you prevent coffee addiction?
Medical Video: 2 Most Important Supplements to Break Your Caffeine Habit (Withdrawal) - Dr Mandell
Are you a fan of coffee? If you don't drink coffee, do you feel there is something different? Does this mean you are addicted to coffee? Maybe. But, is coffee really addictive so that you want to drink coffee again and again? To find out, let's consider the following review.
Can coffee make addiction?
Precisely, it's not coffee that makes you want to drink coffee again and again, but what causes this to happen is the content in coffee, which is caffeine. K
Afein is a central nervous system stimulant, where you might become addicted to coffee. However, don't worry, because the usual amount of caffeine that enters the body will not cause addiction or dependence. Also, addiction to caffeine will not threaten your physical, social, or economic condition.
Some research on caffeine also raises the pros and cons of the addictive nature of coffee. Some studies include caffeine into addictive groups. Like research published in the Journal for Nurse Practitioners in 2010 which explains that caffeine meets the requirements needed to become addictive compounds, such as dependence, tolerance, and withdrawal.
However, there are also studies that do not agree that caffeine or coffee is addictive. Like a study in the American Journal of Drug and Alcohol Abuse in 2006 which denied that caffeine was addictive. This research shows that there is rarely a strong urge to make someone really want to "use" caffeine, unlike cocaine, amphetamines, and other stimulants.
What is the effect if someone is addicted to coffee?
Addiction happens because coffee might not be severe, but it might make you uncomfortable. Not drinking coffee will make you feel unusual as if you were drinking coffee on that day.
If you stop "coffee" suddenly or don't drink coffee, you may feel headaches, fatigue, anxiety, irritability, bad moods, and difficulty concentrating. This can make your ability to work or move as usual as disturbed. This impact usually occurs in those of you who are heavy coffee fans, who usually consume as much as two cups of coffee or more per day.
How do you prevent coffee addiction?
Usually you will feel the strongest effect of caffeine when you first start consuming coffee. At this time, you can feel the effect of being more alert, more energetic, more concentrated, and so on that makes your work a little helpful. This makes you want to drink coffee again.
However, when you often drink coffee, the effects of caffeine from coffee may become less pronounced. This happens because the body is used to the presence of caffeine and also because there have been chemical changes in your brain. As a result, you will increase your coffee consumption per day to achieve the caffeine effect you want. This is why usually coffee drinkers will build tolerance of caffeine from time to time, which makes it dependent on coffee.
To prevent this coffee addiction, you should limit the amount of coffee you consume per day. If you are used to drinking lots of coffee per day, then all you can do is start reducing the number of cups of coffee per day, slowly instead of suddenly stopping drinking coffee. For example, you usually drink four cups of coffee per day, then start reducing it by consuming three cups of coffee per day and so on until you feel no longer dependent.
You may be unfamiliar and feel the impact on the first two days, but you will get used to it gradually afterwards. The safest limit on the amount of coffee or caffeine consumption is no more than 200 mg of caffeine or two cups of coffee per day.
