Contents:
- Medical Video: Kegel Exercises Beginners Workout For Women
- Signs of the vagina are not tight
- Urinary incontinence
- Difficult to get sexual satisfaction
- The vagina is easily inserted with a specific finger or object
- The cause of vaginal muscles is no longer tight
- Gymnastics to tighten the vagina
- 1. Kegel Gymnastics
- 2. Lift your legs
- 3. Squat
- 4. Gymnastics hip
Medical Video: Kegel Exercises Beginners Workout For Women
One of the anxieties that women feel but are reluctant to disclose is a vaginal problem that is no longer as tight as it once was. This one intimate organ certainly greatly affects the sexual life of a woman and her partner. Because the vagina that is not tight can make women lose self-confidence and sexual satisfaction during sex. In addition, loosened vaginal muscles can also have an impact on health. But don't worry first, you can still do various exercises to tighten the vagina that feels sagging. Here is complete information that needs to be known if you want to tighten and restore youthfulness of your intimate organs.
Signs of the vagina are not tight
Unlike the muscles in the hands or feet that are used daily, the muscles around the vagina such as the pelvic muscles and bladder muscles will not be felt when it starts to relax. So, pay attention to the signs below. If you experience it, it could be your feminine area that is no longer as fast as it used to be.
Urinary incontinence
The condition of urinary incontinence occurs when women often wet their bed suddenly or have difficulty holding back the urge to urinate. One of the triggers of this condition is the bladder muscle which is usually responsible for controlling the weakening of the urine. As a result, the muscle has difficulty contracting when it has to hold back urine.
READ ALSO: Urinary Incontinence: When Adults Can't Hold Urination
Difficult to get sexual satisfaction
If your vagina relaxes, you and your partner may find it difficult to reach climax or get satisfaction during sex. If the position or sexual activity that you normally do with your partner can bring you to the peak of pleasure is not working anymore, maybe the cause is a vagina that is not tight.
The vagina is easily inserted with a specific finger or object
One of the easiest ways to see if the vagina is no longer tight is to insert the fingers. If two or three fingers can easily enter without pain or certain sensations, this means that the muscles in your female area are not working as well as they used to.
The cause of vaginal muscles is no longer tight
You do not need to feel embarrassed or disappointed with yourself if you experience this problem. Even though it is rarely discussed openly, the vaginal muscles that relax are a common condition for women. One reason is the natural aging process. As we get older, estrogen hormone levels will decrease so that the lower pelvic muscles become weaker. In addition, the lips of the vagina will also lose its flexibility so that the vagina feels more loose.
If you are young but have experienced this problem, there is no need to worry. Your intimate organs can also be stretched because of normal labor. Usually women who have just given birth will experience this problem.
READ ALSO: 10 Foods That Can Delay the Aging Process
Gymnastics to tighten the vagina
Whatever age or cause of your vagina is no longer meeting, there is an easy way to rejuvenate your female organs. Please check the various exercises to tighten the vagina below and prove the results yourself.
1. Kegel Gymnastics
How to do Kegel exercises is very easy. First, you have to know where your pelvic floor muscles are. Pretend to hold back when you want to urinate. The muscles that contract when you hold urine are the lower pelvic muscles. After knowing its location, you can train your pelvic floor muscles while lying down, sitting or standing. Make sure that your bladder is empty. Then, tighten and hold the muscle for five seconds. Breathe as usual as long as you do this exercise. Release the muscle and give pause for ten seconds before repeating it again.
If you are used to doing Kegel exercises, you can increase the duration when exercising your lower pelvic muscles to ten seconds. Give pause for ten seconds too. Repeat the exercise for about five times in one gym session.
READ ALSO: Sundries Kegel Exercises to Improve Sex Quality
2. Lift your legs
Lay your back on a flat mat. Slowly, lift your legs upright to form a 90 degree angle. Position your hands on each side of your body. Hold this position for as long as you can or about eight seconds. Then, lower your legs slowly again until your body is lying straight. Repeat the movement until about ten times. If you are used to it, you can repeat this exercise up to three to five times a day.
3. Squat
Stand straight. Open your legs slightly wider than your hips. Extend both hands to the side like expanding. Slowly lower your hips until your knees bend, as if you want to squat. Make sure that your legs are still wide open. Hold this position while tightening the muscles of the abdomen, hips, buttocks, pelvis and thighs as long as you can. After that, stand back to its original position and repeat this movement twelve times.
4. Gymnastics hip
Lay your back on a flat mat. Bend your knees and make sure that the soles of your feet touch the base so that the angle of your knees forms a triangle. Position your hands next to your body. Spread your knees to the hip. Then, lift your hips and buttocks while holding your shoulders to touch the base. In the hip position in the air, move your hips to an eight. Lower your body by attaching your lower back to the floor, followed by your hips. Repeat the movement up to eight times.
