Contents:
- Medical Video: 8 Tricks to Sleep Better According to Athletes
- Choose a sleeping pillow based on your sleeping position
- Sleeping position on your back
- Sleeping on his stomach
- Sleeping position tilted
- Choose a sleeping pillow based on the contents of the pillow
- Foam
- Memory foam (memory foam)
- Latex
- Wool or cotton
- Goose feather
Medical Video: 8 Tricks to Sleep Better According to Athletes
You might spend about a third of your life sleeping. Having the right sleeping pillow is very important to get deep sleep, quality, comfortable and calm. In addition, choosing the right sleeping pillow will also avoid you from some health problems.
If you use a sleeping pillow that doesn't suit your needs headache, neck pain, numbness in the shoulders and arms, and sneezing. So, what is the healthiest and most comfortable pillow for sleeping? Here's the explanation.
Choose a sleeping pillow based on your sleeping position
Sleeping position on your back
If you sleep on your back, you need a pillow that is not too hard or too high. The neck does not have to go up, but it is sufficiently supported so that the head remains parallel to the upper back and spine. In addition, try sleeping with another pillow or bolster under the knee to reduce pressure on the lower back.
Sleeping on his stomach
If you sleep on your stomach, you need a thin and soft pillow. You should also try sleeping with a pillow under your hips to prevent lower back pain.
Sleeping position tilted
If you sleep on your side, you need a pillow that matches the shape of the neck. So, make sure the pillow you choose is quite flexible and soft so you can follow the direction of your head. You also have to keep the head high enough so that the spine remains parallel.
Choose a sleeping pillow based on the contents of the pillow
Foam
Foam pillows are very good for people who have them sleep problems. This pillow will reduce tension in the jaw or neck. Fill the pillow using foam has the right density so that it is comfortable to use.
Memory foam (memory foam)
The contents of a memory foam pillow are made of a kind of polyurethane foam made through a special process. Memory foam pillows can adjust the shape of your body as you move and can revert to the original shape.
Because the shape is able to adjust your head and its movements, this type of pillow is also good for those of you who like to sleep on your side or on your back.
Latex
This type of sleep pillow is the most powerful pillow and is resistant to mites and fungi. This pillow can also help overcome problems in your back and neck.
Wool or cotton
Wool or cotton are natural ingredients that are resistant to mites and fungi. Both of these ingredients tend to be quite hard. So if you like slippery pillows, this filler is not suitable for you.
Goose feather
Containing a pillow with this material is recommended as one of the good pillows for a good night's rest. This pillow is also soft and not too dense so it is suitable for people who like to lie on their stomach.
