Contents:
- Medical Video: 7 Things You Should Know About Bed Bugs
- The negative effect of sleeping on a mattress that is too old
- 1. Dust, mites, molds accumulate on the bed
- 2. Affects memory
- 3. Allergy
- 4. Asthma is getting worse
- Pay attention to the condition of your bed at home
Medical Video: 7 Things You Should Know About Bed Bugs
Without realizing it, the bedroom becomes one of the determinants of the quality of your sleep. Likewise with the mattress that you use to rest during this time. As the results of a survey conducted by the National Sleep Foundation in the United States in 2011, about 92 percent of people said that a comfortable and soft mattress is important for a better night's sleep. Then what if you have been sleeping on a mattress for years, even 15 or 20 years? Come on, find out what the effects are below.
The negative effect of sleeping on a mattress that is too old
Not just rheumatic aches or normal neck pain that can strike when you sleep on a mattress that is quite old. Here are some health effects that can lurk you:
1. Dust, mites, molds accumulate on the bed
Have you ever noticed stains on some parts of the mattress? This stain is usually not a former spill of liquid, but rather a collection of dirt, dust, and mold that has long been lodged in the mattress.
In fact, your sweat can also trigger the appearance of fungus which is a risk that is bad for your respiratory tract and your health. In more severe cases, stains that are often underestimated can make a person allergic, making it difficult to sleep well.
2. Affects memory
According to Dr. Noah Siegel, an ear nose throat (ENT) specialist and sleep health expert at Harvard, one of the benefits of sleep is to improve memory. That is why if you feel uncomfortable sleeping on a mattress that is too old, your memory may also indirectly be disturbed so that it is difficult to work optimally.
REM sleep phase (Rapid Eye Movement) is the stage of sleep in which dreams have begun with accompanied by faster breathing, increased heart rate, increased blood pressure, and increased brain activity. In this phase, dreams are usually started while helping the brain to store information in long-term memory.
3. Allergy
As previously explained, various impurities, bacteria, fungi, and dust that settles on your bed can trigger allergies if left idle. This condition is compounded if you are lazy to clean the mattress and change the sheets.
Actually bacteria, dust, and mites can land on new or old mattresses. It's just that the longer the bed is, the more dirty the condition is. Because, as long as you sleep the body will produce dead skin cells and natural oils (sebum) that can attract dust and mites.
All of these things can involuntarily cause respiratory allergies. Moreover, this condition can further aggravate the skin of someone who has eczema, as explained by John D. Ramirez Jr., DC, RN, DACNB from the Florida Orthopedic Institute.
4. Asthma is getting worse
Sleeping on a mattress that is too old can cause respiratory problems in people who have asthma. What's more, asthma can interfere with the body's biological clock or circadian rhythm, which is responsible for regulating the cycle of wake and sleep according to daily habits, physical activity, to 24-hour environmental light.
Unfortunately, the process can be hampered if environmental conditions do not support. One of them is because your mattress is quite old.
In short, Dr. Cynthia Bodkin, a sleep disorders specialist, explained that old mattresses do not always cause asthma. However, for people who already have asthma, the risk of recurrence is even greater.
Pay attention to the condition of your bed at home
Believe it or not, there are a myriad of good benefits from optimal sleep quality. This includes strengthening the immune system, preventing diabetes, increasing the ability of the brain, to maintain weight. Conversely, poor sleep can cause related problems easily sleepy during the day, difficulty concentrating, heart disease, hypertension, stroke, and even depression.
Therefore, getting enough sleep every night is the right solution to restore lost body energy. Of course, it will be better if done on a soft and comfortable mattress to support your sleep overnight. Do not forget, adjust the choice of mattress to your needs.
