Contents:
- Medical Video: Dizziness: what are the main causes?
- Why am I dizzy after eating sweet?
- Always tempted by sweet foods? Come on, try these tricks!
- Starting from reducing the portion of sweet foods
- Change your sweet foods
- Improve diet
Medical Video: Dizziness: what are the main causes?
Frequent dizziness and headaches? Maybe you like to eat sweet foods. Because sweet foods and sugar can actually make you headache and dizziness. Actually, what causes dizziness after eating sweet? Check out the following answer.
Why am I dizzy after eating sweet?
Sugar is the brain's main food, so when you eat sweet foods, whether it's a small amount or a lot, the brain will react immediately. Eating sweet foods is not bad, but you have to arrange the portions.
The reason is, when you eat sweet foods that are quite a lot in a short time, then not long after your blood sugar levels must jump. Yes, sweet foods with a high sugar content will be very easy to convert into blood glucose. This condition is called hyperglycemia.
When a person experiences hyperglycemia, the sugar will gather in the blood. This makes the hormone insulin (which is responsible for processing sugar in the body) need more time to turn it into muscle sugar. Now, when this happens, the cells in the body will be delayed to get food and energy sources, including cells in the brain. Finally, the brain experiences a lack of food, causing symptoms of headaches and dizziness.
Always tempted by sweet foods? Come on, try these tricks!
For those of you who really like sweet foods, it might be difficult to keep away from sweets. However, if you don't, you can always feel dizzy after eating sweet. Not only that, you are also at high risk for chronic diseases such as diabetes, stroke and heart disease.
The American Heart Association states that some people use about 6 tablespoons of sugar per day and the other two times more than this. From that habit alone, you have gotten around 100-150 calories from sugar and of course it will easily make you gain weight.
In fact, the Ministry of Health of the Republic of Indonesia only recommends sugar as much as 5-9 teaspoons per day for healthy people.
Well, then from now on you should avoid eating sweets and using excessive sugar. How not to be tempted again to eat sweet? Here's how:
Starting from reducing the portion of sweet foods
If previously you could eat one big cake, now limit it to just eating half. When you get used to it, reduce it to a quarter.
Change your sweet foods
Instead of eating sweet cakes or sweets, you can replace them with fruits that have sweet taste too. Apart from the lower calories than your previous sweet snack, fruits also have a lot of fiber, vitamins, and minerals that you need.
Improve diet
An improper diet can make you starve and eventually look for sweet foods as a stomach booster. Actually, sweet foods are not the right food to be used as a stomach booster, because this food will only make you more hungry. So, you should improve your diet and choose foods that are filling.
